Helen Warman, BACP
Helen Warman uses a collaborative, person-focused approach to help people who are feeling overwhelmed.
About Helen
Helen Warman uses a collaborative, person-focused approach to help people who are feeling overwhelmed. She draws on client-centred methods alongside Cognitive Behavioural Therapy and psychodynamic ideas to shape conversations. Helen presents herself with calm and straightforward language so people can talk about what matters most.
She has five years of experience working in the United Kingdom and holds BACP registration. Helen listens first, then helps people set small, practical steps they can try between sessions.
Background and approach
She explains options plainly and adapts the pace to suit each person. Common concerns she works with include stress, anxiety and low mood. She also supports people coping with grief, life changes, addictions and difficulties with sleep.
Helen helps people work through self-esteem problems, anger, career uncertainty and ADHD-related struggles. Her wider interests cover ageing and geriatric issues, caregiver stress, body image, hoarding and obsessive-compulsive behaviours. She also offers support around relationship breakups, commitment worries, fatherhood issues and midlife questions.
Helen will talk through what matters most and help people set realistic goals. Sessions are practical and conversational. Helen aims to make therapy feel manageable, with clear steps and honest feedback.
She encourages people to try small changes and to reflect on what works for them. To begin, she invites people to describe their current difficulty and what they hope to change. From there she and the client agree how to work together and which approaches to use.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 395532 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Helen works with
Everything Helen lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Sleeping disorders
- Anger management
- Career difficulties
- ADHD
- Aging and geriatric issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Divorce and separation
- Emptiness
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Helen lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions connect. It uses practical strategies and small experiments to reduce anxiety, improve sleep and manage low mood.
Psychodynamic work explores patterns from past experience that influence current feelings and relationships. It can help when people notice repeated emotional themes or persistent beliefs that hold them back.
Finding the right approach is a joint process. The therapist will discuss goals, try different techniques and adjust the plan based on what helps most. This collaborative way keeps sessions focused on the person’s needs and preferences.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls support face-to-face conversation, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins, and messaging lets someone reflect in writing between meetings. These options give flexibility for different schedules and practical needs while keeping therapy accessible.
Frequently asked
What issues does Helen help with?
She supports people with stress, anxiety, low mood and grief. Additional areas include addictions, sleep problems, anger and ADHD-related concerns.
What is her therapeutic style like?
Her style is conversational and person-focused. She combines client-centred listening with CBT techniques and psychodynamic thinking to suit each person.
How much experience does she have?
Helen has five years of professional experience working in the United Kingdom. That background informs how she shapes sessions and goals.
What credentials does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Helen provides video calls, phone sessions, live chat and text-based messaging to suit different preferences.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling according to therapist availability.
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