Guy Ridgway, BACP
Guy Ridgway uses practical, evidence-based techniques to help people find clearer ways forward.
- Stress & Anxiety
- Sleeping disorders
- Self Esteem
- +4 more
About Guy
Guy Ridgway uses practical, evidence-based techniques to help people find clearer ways forward. He combines structured work with a warm, person-centred approach so clients feel heard while making real progress. Guy is a BACP member and has five years of counselling experience in the United Kingdom.
Guy often begins by helping people notice patterns in thinking and behaviour. He uses that information to set small, manageable goals. Sessions are straightforward and focused on what the person wants to change, whether that is sleep, low mood, or overwhelming anxiety.
Background and approach
He blends Cognitive Behavioural Therapy with humanistic ideas such as Person-Centred principles, Transactional Analysis, and Gestalt ways of working. That mix supports both practical problem solving and deeper conversations about identity and relationships. People can expect a collaborative process rather than a one-size-fits-all plan.
Guy brings personal experience of neurodiversity to his work and understands how conditions like autism, ADHD and dyslexia can affect daily life. He also has a TQUK Level 3 Certificate in Understanding Autism and has supported people through addiction recovery and trauma in residential settings.
Typical concerns he helps with include stress, anxiety, sleep difficulties, low self-esteem, bipolar and depression, plus related issues such as abandonment, body image, chronic illness, communication problems, guilt and life purpose. Sessions aim to be practical, respectful and tailored to each person’s needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 409804 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Guy works with
Everything Guy lists, in their own terms.
- Stress, Anxiety
- Sleeping disorders
- Self esteem
- Bipolar disorder
- Depression
- Abandonment
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Workplace issues
Online support
He also uses Person-Centred principles which centre the conversation on the person’s own priorities and pace. This approach helps when someone needs space to talk and to make sense of their feelings without pressure.
Finding the right approach is part of the work. Guy will explore your goals and preferences and agree on methods together. That collaborative choice means the plan can shift as progress is made or new issues arise.
Online therapy offers practical flexibility. Video calls let you see non-verbal cues and hold deeper conversations. Phone sessions can fit into a shorter break or require less bandwidth. Live chat and text-based messaging are useful for quick check-ins, ongoing support between sessions, or when writing helps you think things through. These options make it easier to keep therapy working alongside a busy life.
Frequently asked
What kinds of problems does Guy help with?
He supports people dealing with stress, anxiety, sleeping difficulties, low self-esteem, bipolar disorder and depression, along with concerns like abandonment, body image and chronic illness.
What is his therapeutic style?
Guy combines Cognitive Behavioural Therapy with humanistic approaches such as Person-Centred work, Transactional Analysis and Gestalt. The focus is on practical strategies plus listening to what matters to you.
How much experience does he have?
He has five years of professional counselling experience working in the United Kingdom and in residential treatment settings.
What credentials does he hold and where is he based?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and Guy accepts international clients.
What session formats are available?
Sessions can be held as video calls, phone sessions, live chat or text-based messaging to suit different needs.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Press the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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