Gordon Birnie, NCPS

Client-Centred Therapy puts the person at the heart of the work. The therapist listens closely and reflects what matters to the individual, helping people make sense of their feelings and choices. This approach is useful for anxiety, low mood and self-esteem concerns.

Imago Relationship Therapy focuses on how communication and past experiences shape current connections. It helps people recognise repeated patterns and practice new ways of speaking and listening, which can improve intimacy and reduce conflict.

Finding the right approach is a shared process. Gordon will work with each person to clarify goals, try approaches and adjust as needed. The aim is to match techniques to the person's needs, preferences and pace, not to push a single method.

Online therapy offers practical flexibility. Video calls allow face-to-face interaction when eye contact and visual cues help. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer to write, want regular brief check-ins, or need support outside a scheduled call.

These options make it simpler to fit therapy around work and life commitments while keeping the focus on the therapeutic work itself. Registered or accredited professionals and therapists use these formats to deliver tailored, goal-focused support.