Giada Tassi, BACP

Client‑centred therapy focuses on listening without judgement and helping the person make sense of their own experience. The therapist reflects back what is said, gently points out patterns and supports the person to find solutions that feel right to them. This approach is often helpful for anxiety, low self‑esteem, grief and relationship‑related worries. Working together, the therapist and client decide which way of working fits best. Giada will talk through goals, preferences and practical needs before suggesting a plan. The choice between shorter check‑ins or longer weekly sessions is made collaboratively and can change over time. Online therapy offers practical flexibility. Video calls let people read facial expression and body language while staying at home; phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text‑based messaging suit quick check‑ins, shorter reflections during a busy day or for people who prefer to write rather than speak. Many people find remote sessions make fitting therapy into work, study or family life easier. Registered or accredited professionals can adapt the pace and format so that therapy remains focused and useful, whether someone wants short‑term support or a longer journey of change.