Frances Fogg, BACP
Frances Fogg offers calm, practical support for people dealing with stress, anxiety, grief and depression.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Frances
Frances Fogg offers calm, practical support for people dealing with stress, anxiety, grief and depression. She aims to make the first steps into therapy easier. Frances speaks plainly and helps people identify strengths they can use to cope.
She is BACP registered and practises from the United Kingdom. With five years of professional experience, Frances focuses on everyday struggles that can feel overwhelming. She helps people manage relationship strain, trauma and abuse aftereffects, and the confusion that follows loss.
Background and approach
She also supports those facing ongoing health challenges such as chronic pain or illness, and the stress that caregiving can bring. Sessions are conversational and goal-focused. Frances works with clients to set small, achievable steps and to build on what already works in their lives.
Communication skills, tackling isolation and clarifying life purpose are common practical topics she covers. She pays attention to mood and anxiety symptoms and helps people manage social fears and workplace pressures. Pregnancy, childbirth and women’s health topics are included among her areas of focus for those seeking help.
Frances uses recognised, evidence-based therapeutic techniques and adapts them to each person’s situation. Her approach is collaborative - she sees the client as the expert in their story and offers tools to make change more manageable.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 83864 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Frances works with
Everything Frances lists, in their own terms.
Online support
Another helpful technique involves mood and anxiety management tools such as relaxation exercises and pacing strategies for chronic pain or persistent worry. These are simple, teachable skills to use when feeling overwhelmed and they can reduce day-to-day distress.
Finding the right approach is part of the therapy process. Frances works collaboratively with each person to choose which techniques to try first, and she adapts methods based on the client’s needs, goals and preferences. Together they review what helps and make changes as progress is made.
Online therapy offers flexible ways to meet. Video calls let you have a face-to-face conversation from wherever you are. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text messaging are useful for shorter check-ins, notes between sessions, or when typing feels more comfortable. These options make it easier to fit therapy around work, family commitments and health needs.
Frequently asked
What concerns does Frances help with?
She helps people with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression, plus related issues such as attachment, social anxiety and workplace strain.
What is the style of therapy like?
Sessions are conversational and practical, focusing on small achievable steps and building on existing strengths to manage everyday problems.
How much experience does she have?
Frances has five years of professional experience working with the listed concerns and related life challenges.
What credentials and location are listed?
She is BACP registered and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Work can take place via video calls, phone sessions, live chat or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability and sessions are delivered through a subscription that can be cancelled at any time.
How do I get started with Frances?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse