Dinah Knox-Hooke, BACP
Dinah Knox-Hooke helps people who are feeling stressed, anxious or low.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +4 more
About Dinah
Dinah Knox-Hooke helps people who are feeling stressed, anxious or low. She supports those struggling with relationship and family problems, trauma and abuse, and the hard impact of depression. Dinah speaks plainly and aims to make therapy feel calm and doable for people who are overwhelmed.
Dinah works in a person-centred way, putting the client’s experience at the heart of sessions. She believes people know their own story and builds on their strengths to find practical steps forward.
Background and approach
Conversations are relaxed and conversational, with space to be honest without pressure. She has five years of experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Dinah tailors her approach to each person, drawing on the counselling styles that best fit the issue and the person.
She explains ideas simply and helps people try things out between appointments. Common themes she addresses include abandonment and attachment worries, communication and control problems, guilt and shame, loneliness, and questions about life purpose. She also works with issues such as fatherhood concerns, workplace stress, and women’s matters in ways that suit the individual.
Sessions can include short-term problem solving or longer conversations about deeper patterns. Dinah aims to support people to feel less burdened and more able to make the daily changes they want. Her tone is warm, non-judgemental and steady, with focus on realistic next steps.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393436 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Dinah works with
Everything Dinah lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Dinah lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Dinah adapts her way of working to fit what a person needs. She will talk through different approaches and decide together which style feels most useful. That collaborative process means goals and methods can change as progress is made.
Online sessions are offered by video calls, phone, live chat or text-based messaging to suit different needs. Video calls are useful for a full face-to-face style conversation. Phone sessions can be easier when bandwidth is limited or a quieter vocal check-in is needed. Live chat and messaging work well for brief check-ins, ongoing support between sessions, or when writing helps you express things more clearly.
Overall, these options make it easier to fit therapy into busy lives, to keep in touch across distances, and to choose the format that helps you engage most effectively with the work.
Frequently asked
What concerns does Dinah commonly help with?
She supports people with stress, anxiety, relationship and family problems, trauma and abuse, and depression. Additional focuses include attachment issues, communication problems, guilt and shame, loneliness, and workplace difficulties.
What is her therapy style like?
Dinah works in a client-centred way where the person’s experience leads the sessions. Conversations are relaxed and conversational with an emphasis on listening and practical next steps.
What experience does she have?
She has five years of counselling experience working with the listed concerns and tailoring her approach to individual needs.
What credentials and location are listed?
Dinah is a member of the British Association for Counselling and Psychotherapy, BACP, and she is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts clients internationally.
How are sessions delivered?
She offers video calls, phone sessions, live chat, and text-based messaging to give people a range of ways to connect.
What does therapy cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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