David Stevens, BACP

Client-Centred Therapy focuses on listening and understanding the person without judgement. The therapist follows your lead, helping you make sense of your feelings and decide what matters most. This approach suits people who want a supportive space to talk through difficult emotions and life choices.

Solution-Focused Therapy concentrates on small, practical changes and clear goals. Sessions look for what already works, then build on those strengths to create steps you can try between appointments. It can be helpful for tackling specific problems like stress, relationship issues or coping with change.

Choosing the right approach is part of the work. David will work with the individual to see which methods feel helpful and will adapt the style as needs and goals become clearer. That collaboration means therapy can shift over time to focus on practical outcomes or deeper reflection as required.

Online sessions offer flexibility and easier access to regular support. Video calls allow face-to-face conversation when that is helpful, phone sessions can be used when bandwidth or camera use is difficult, and live chat or text-based messaging can suit shorter check-ins or people who prefer typing. These options make it simpler to fit therapy around work, family and other commitments while keeping continuity of care with registered professionals.