David Barr, BACP
David Barr helps people manage stress, anxiety, low mood and problems with self-esteem.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +10 more
About David
David Barr helps people manage stress, anxiety, low mood and problems with self-esteem. He works with those facing relationship strain, family conflict, addictions, eating concerns and anger. He also supports people dealing with career change, life transitions and compassion fatigue.
He keeps sessions straightforward and practical. Conversations focus on what is happening now and what changes would feel most helpful. He adapts the pace and techniques to match each person’s needs and goals rather than using a one-size-fits-all plan.
Background and approach
David uses ideas from acceptance and commitment therapy and cognitive behavioural therapy alongside mindfulness and solution-focused work. That mix helps people notice unhelpful patterns, try small changes, and build new ways of coping. He frames techniques in everyday language so they are easy to practice between sessions.
He has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. That registration is part of his professional background in the United Kingdom. Sessions are offered in English and are suitable for people who want a practical, respectful approach.
David aims to create a calm, non-judgemental space where people can explore their values and priorities and move towards clearer choices.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 397137 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What David works with
Everything David lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- Eating disorders
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
Approaches David lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will discuss your goals and preferences and suggest which methods to try first. You can try one approach and adjust it later, and decisions are made together so the plan fits your needs.
Online sessions can be arranged as video calls, phone sessions, live chat or text-based messaging. Video calls are good when seeing facial cues matters, while phone sessions need less bandwidth and can be easier to fit into a busy day. Live chat and messaging suit shorter check-ins or people who prefer typing. These options let people access therapy with more flexibility around work, family and travel.
Frequently asked
What kinds of problems does David work with?
He supports people with stress, anxiety, depression, self-esteem and eating concerns, as well as relationship and family issues, addictions and anger.
What is his therapeutic style like?
Sessions are practical and straightforward, focusing on current problems and small, achievable changes. Sessions are tailored to each person rather than following a fixed routine.
What experience does he have?
David has four years of professional experience working with a range of emotional and practical difficulties.
Where is David based and what credential does he hold?
He practices in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Can I work with him if I live outside the UK?
Sessions are offered in English and he is not accepting international clients at this time.
Which session formats are available?
He offers video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time; costs vary with location and therapist availability.
How do I begin working with him?
Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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