Danielle Parker, BACP

Client-Centred Therapy focuses on attentive, non-judgemental listening and supporting people to find their own solutions. It helps when someone needs space to be heard and to build confidence in their own thinking and choices.

Mindfulness Therapy teaches simple practices to notice thoughts and feelings without getting swept away by them. It is useful for stress, anxiety, managing urges and building steadier daily routines.

Motivational Interviewing helps people explore ambivalence and find internal reasons to change. It is often used when someone is trying to address habits, addictions or mixed feelings about life changes.

Choosing the right approach is part of therapy. Danielle works together with each person to decide which methods to try, guided by their goals and what feels manageable. That collaborative process can be reviewed as progress is made and priorities shift.

Online sessions give practical flexibility. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited; live chat and text messaging suit shorter check-ins or days when writing feels better. These options make it simpler to fit counselling around work, family and travel commitments while keeping the focus on steady progress.