Catherine Cassells, BACP

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and commit to actions that matter to them. It is useful for anxiety, stress and when life changes feel overwhelming. Client-Centred Therapy focuses on providing a warm, non-judgemental space where the person leads the conversation and the counsellor follows. This approach helps people feel heard and clearer about their own values and choices. Cognitive Behavioural Therapy breaks down unhelpful thinking and behaviour patterns and teaches practical skills to manage mood and anxiety in day-to-day life.

Finding the right approach is part of the work. Catherine will discuss what feels most helpful and adapt methods to each person’s goals and style. She treats choice as a collaborative process and adjusts techniques as progress is made.

Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls are good for face-to-face conversation, phone sessions can be easier when bandwidth is limited, and short text check-ins or live chat fit into busy days or when a quick reflection is needed. These options make it easier to maintain regular contact, fit therapy around work or family, and try different formats to see what helps most.