Ben Powell, BACP

Ben often uses client-centred work which focuses on listening, reflecting and responding to what matters most to the person. This approach is helpful for people who want a supportive space to talk through feelings and life decisions.

Cognitive behavioural therapy, or CBT, is another key method he uses. CBT looks at how thoughts, feelings and behaviours link together and teaches practical techniques to change unhelpful patterns. It can be useful for anxiety, depression and stress management.

Mindfulness-based work is offered too and involves simple attention and breathing practices that can reduce rumination and increase calm. These techniques are easy to practise between sessions and often complement other methods.

Finding the right approach is part of the work together. Ben will help clients decide what fits best by discussing goals, preferences and how they respond to different methods. The choice is collaborative and can change as progress is made.

Online sessions are available by video call, phone, live chat or text messaging to give practical flexibility. Video calls allow more face-to-face interaction, phone sessions use less bandwidth and can be a shorter check-in, while live chat or messaging suits quick updates and ongoing contact between meetings. These options make it easier to fit therapy into a busy life and to keep regular momentum.