ARPITA GHOSAL, BACP
ARPITA GHOSAL is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP).
About ARPITA
ARPITA GHOSAL is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She brings four years of professional experience to her work and focuses on helping people manage grief, low self-esteem, anxiety and life changes. She speaks English, Bengali, Hindi and Urdu and accepts international clients, which can help when language or cultural context matters.
She aims to meet people where they are and build on their existing strengths.
Background and approach
Sessions are conversational and centred on the person’s priorities. The emphasis is on practical steps people can try between meetings alongside reflection about what matters to them. In sessions she draws on a mix of approaches including cognitive behavioural ideas and emotion-focused work.
This means she helps people identify unhelpful thinking patterns and notice emotional responses so they can make different choices. Attachment-based ideas are used when relationships and connection are central concerns. People come to her for a range of worries such as stress, depression, relationship and intimacy-related issues, parenting strain, career uncertainty and trauma-related difficulties.
She also supports people facing divorce or separation, body image and social anxiety concerns. Her style combines gentle challenge with practical problem solving. She invites clients to set clear goals and tests small changes to see what works.
New clients start by completing a short matching questionnaire and then schedule sessions according to availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 399436 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What ARPITA works with
Everything ARPITA lists, in their own terms.
- Grief
- Self esteem
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Depression
- Coping with life changes
- Attachment issues
- Body image
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches ARPITA lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will discuss options and try methods that fit a person’s goals and preferences. This is a collaborative process where approaches are adapted over time if something isn’t helping.
Online sessions are available by video call, phone, live chat or text-based messaging to give flexibility. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, and messaging can be used for shorter check-ins or when writing feels easier. These options make it simpler to fit therapy around work, parenting and busy schedules while keeping the focus on practical change and emotional understanding.
Frequently asked
What problems does she help with?
She works with grief, anxiety, depression, stress and life changes along with relationship and intimacy-related issues.
What is her therapeutic style?
Her approach is conversational and collaborative, combining practical steps with reflective work to help people try new ways of coping.
How much experience does she have?
She has four years of professional experience working with a range of emotional and relationship concerns.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English, Bengali, Hindi and Urdu to support diverse language needs.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to fit different schedules and preferences.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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