Annaluna Cappe, BACP
Annaluna Cappe is a UK counsellor (BACP) with ten years' experience.
- Stress & Anxiety
- Eating disorders
- Self Esteem
- +3 more
About Annaluna
Annaluna Cappe is a UK counsellor (BACP) with ten years' experience. She speaks English and Italian and aims to help people feel steadier, more confident and better able to cope with life’s demands. People contact her for stress and anxiety, eating and body image concerns, low self‑esteem, ADHD and managing big life changes.
She also offers support around abandonment, attachment issues, communication problems, chronic illness and caregiver stress. Sessions are practical and focused on what the client needs right now.
Background and approach
Her training includes an MSc in Counselling Psychology and an MA in Behavioural Studies, and she practises with a person‑centred stance. That means sessions follow the client’s pace and goals, with choices and direction coming from the person in the room. The work is collaborative and grounded in everyday problems and solutions.
Annaluna has worked in schools, domestic violence services and community settings, as well as privately. This breadth of experience means she is used to helping people manage life transitions, relationship breakups, academic pressure and recovery from trauma. She takes an affirming approach with neurodivergent clients, including those with ADHD and autism.
Therapy with her aims to make things more manageable. Conversations focus on identifying what helps, trying small changes and building skills that fit the client’s life. Sessions are offered in English and Italian to people living in the United Kingdom.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 211479 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Annaluna works with
Everything Annaluna lists, in their own terms.
- Stress, Anxiety
- Eating disorders
- Self esteem
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Online support
Behavioural approaches look at how thoughts and actions link to feelings. They use small, practical steps to change unhelpful patterns and test new ways of coping. This can be useful for eating concerns, impulsivity and managing everyday routines when ADHD is present.
Choosing the right approach is a collaborative process. The therapist will discuss options with the client, try different methods if needed and adapt the work to goals and preferences. The emphasis is on finding what actually helps rather than sticking to one method.
Online therapy offers flexible ways to meet. Video calls let people use visual cues and longer sessions. Phone sessions are useful when bandwidth is limited or a shorter check‑in is needed. Live chat and text messaging suit those who prefer writing or want more frequent, brief exchanges. These formats make it easier to fit therapy around study, work and family commitments while working with registered or accredited professionals.
Frequently asked
What concerns does Annaluna help with?
She supports people with stress, anxiety, eating and body image issues, low self‑esteem, ADHD and coping with life changes, plus related concerns such as abandonment, attachment and communication problems.
What is her therapeutic style like?
Her work is person‑centred, which means she follows the client’s pace and priorities. Sessions are collaborative and focus on practical ways to feel more grounded and in control.
How much experience does she have?
She has ten years of professional experience, including roles in schools and community services as well as independent practice.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Italian.
What session formats does she offer?
Therapy can take place via video calls, phone sessions, live chat or text‑based messaging.
How does the cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
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