Amanda Walker, NCPS

Amanda uses evidence-based therapeutic techniques that focus on clear steps and everyday problems. One common approach helps people notice and change unhelpful thought patterns that feed anxiety and low mood; it teaches skills to challenge negative thoughts and try different behaviours. Another approach concentrates on building emotional regulation and coping skills for panic, trauma responses and overwhelming feelings; it breaks big reactions into manageable exercises and breathing or grounding practices.

Choosing the best approach is a collaborative process. Amanda works with each person to understand their goals and preferences, then tries methods that fit their situation. She regularly checks in and adjusts the focus so treatment stays relevant and practical.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls support more natural conversation and visual cues, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer ongoing conversation and quick reflections between sessions. These options make it easier to fit therapy around work, care duties and other commitments, while keeping a steady line of support.