Alison Moore, BACP
Alison Moore works with practical, evidence-informed approaches to help people when life feels overwhelming.
About Alison
Alison Moore works with practical, evidence-informed approaches to help people when life feels overwhelming. She uses short, clear conversations and calm guidance to make space for difficult feelings. Alison is a BACP counsellor and applies her skills to stress, anxiety, trauma, grief and mood concerns.
She mixes approaches to suit each person rather than offering one fixed method. That might mean looking at thoughts and behaviours with cognitive behavioural therapy, noticing patterns in relationships through attachment work, or using mindfulness to ease intense emotions.
Background and approach
Sessions aim to be straightforward and focused on what matters to the client. Alison helps people who are dealing with panic, persistent worry, low mood and post-traumatic stress. She also supports those facing workplace pressure, chronic health challenges, issues around self-worth, and the impact of abandonment or attachment difficulties.
Conversations often explore how daily habits and relationships affect wellbeing. With three years of experience, Alison keeps therapy practical. She works collaboratively to set goals and to try out small, manageable steps between sessions.
This can include noticing unhelpful thinking, building new routines, or practising breathing and grounding techniques. Sessions are offered in English and are available to people in the United Kingdom and internationally. The process begins with a short matching questionnaire and then scheduling a time to meet.
Alison aims to make starting therapy a clear, simple step rather than a maze.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 403988 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Alison works with
Everything Alison lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- ADHD
- Abandonment
- Attachment issues
- Chronic pain, illness, and disability
- Communication problems
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Alison lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Deciding which approach to use is part of the work. Alison will help clients clarify goals, try different techniques and agree what feels most helpful. That collaborative process means the method can shift as needs change rather than staying fixed from the start.
Online formats include video calls, phone sessions, live chat and text-based messaging, which make it easier to fit therapy around work and family life. Video sessions allow face-to-face conversation, phone calls can be a lower-bandwidth option, live chat suits quick check-ins, and messaging is good for short reflections or keeping momentum between appointments. Many people find these options increase flexibility and reduce travel time while still allowing meaningful therapeutic progress.
Frequently asked
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety, trauma and abuse, grief, depression and ADHD, plus related areas such as panic, workplace issues and social anxiety.
What is Alison's style of therapy?
The approach is collaborative and practical, combining acceptance and commitment work, attachment-informed conversations, client-centred listening, CBT and mindfulness depending on the person.
How much experience does she have?
Alison has three years of experience working with people on mood, anxiety and trauma-related concerns.
Where is Alison based and what are her credentials?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Work can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with Alison?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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