Alexandra Vale, BACP
Alexandra Vale supports people dealing with relationship difficulties, trauma and abuse, intimacy-related worries, low self-esteem and attention challenges such as ADHD.
- Relationship issues
- Trauma and Abuse
- Intimacy Issues
- +3 more
About Alexandra
Alexandra Vale supports people dealing with relationship difficulties, trauma and abuse, intimacy-related worries, low self-esteem and attention challenges such as ADHD. She works with issues like panic, mood struggles, post-traumatic stress and problems with trust and attachment. Alexandra writes plainly and aims to make the first step feel easier for someone who is unsure what therapy looks like.
Alexandra draws on six years of professional experience in the United Kingdom and holds BACP registration, which is listed as her credential.
Background and approach
She believes each person knows their story best and brings that perspective into sessions. Conversations focus on practical steps and small changes that make day-to-day life feel more manageable. Her approach blends attachment-based ideas with a client-centred stance and cognitive behavioural techniques.
That mix helps people understand their patterns, practise different ways of relating, and try out new thoughts and behaviours between sessions. Alexandra uses straightforward language and checks in often to adjust what’s helpful. She is comfortable talking about difficult topics such as domestic violence, infidelity, body image, and sexual diversity including BDSM and kink.
She also helps people cope with acute stressors like natural or human-caused disasters, and supports work on life purpose, fatherhood questions, guilt and shame. Sessions aim to be collaborative and paced to the individual. Alexandra encourages realistic goals and tends to focus on clear tools people can use outside sessions to build confidence and improve communication.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 409542 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Alexandra works with
Everything Alexandra lists, in their own terms.
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- ADHD
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Communication problems
- Coping with natural or human-caused disaster
- Domestic violence
- Eating and food-related issues
- Fatherhood issues
- Guilt and shame
- Infidelity
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Women's issues
- Young adult issues
Approaches Alexandra lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Deciding which approach to use is part of the work together. Alexandra will discuss goals, personal preferences and what has or hasn’t helped in the past. She treats this as a collaborative process and adjusts methods as needs change.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lifestyles. Video is good for face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth is limited or when people prefer not to be on camera. Live chat and text allow shorter check-ins, ongoing written reflection and flexibility for busy days. These options make it easier to keep therapy going around work and family commitments while using the techniques discussed in sessions.
Frequently asked
What kinds of concerns does Alexandra help with?
She supports people with relationship issues, trauma and abuse, intimacy-related concerns, self-esteem problems and attention difficulties such as ADHD. Additional focus areas include panic, mood challenges, eating issues and post-traumatic stress.
How would you describe her therapeutic style?
Her style is collaborative and down-to-earth. She combines empathy with practical suggestions and short exercises to try between sessions.
How much clinical experience does she have?
Alexandra has six years of professional work experience in the United Kingdom supporting people with a range of emotional and relational concerns.
What credentials and region are relevant?
Her listed credential is BACP and she practises in the United Kingdom.
Which languages are offered and can international clients join?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging depending on what suits the person.
How are sessions charged?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin the process?
Begin by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling according to the therapist's availability.
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