Alanna Farrow, BACP
Alanna Farrow supports people facing stress, anxiety, low mood and relationship strain.
- Stress & Anxiety
- Relationship issues
- Grief
- +8 more
About Alanna
Alanna Farrow supports people facing stress, anxiety, low mood and relationship strain. She also helps with grief and loss, self‑esteem and motivation, workplace issues and navigating major life changes. Alanna greets clients with a calm, approachable manner and focuses on practical steps that can be used between sessions.
Alanna holds BACP accreditation, and she has three years of professional counselling experience in the UK. She has also spent eight years supporting people affected by cancer, and that work informs her sensitivity around illness, loss and end‑of‑life conversations.
Background and approach
English is the language used in sessions. Her style is open and collaborative. She creates a non‑judgemental space where people can talk through what matters to them.
Sessions concentrate on what a person wants to change and on small, manageable steps to get there. Alanna draws on client‑centred ideas to follow a person’s pace and priorities. She also uses Cognitive Behavioural Therapy (CBT) techniques to help spot unhelpful thinking and test out new behaviours.
Together these approaches are used to tackle anxiety, depression, body image concerns and addictive patterns. People meet with Alanna online by video, phone, chat or messaging, which makes it possible to fit therapy around work and family life. To begin, a short matching questionnaire is completed and sessions are arranged according to the therapist’s schedule.
The subscription-based service can be cancelled at any time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 405651 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Alanna works with
Everything Alanna lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- Family conflicts
- Anger management
- Career difficulties
- Coping with life changes
- Attachment issues
- Body image
- Cancer
- Communication problems
- Divorce and separation
- Family problems
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Alanna lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours. It uses clear exercises and practical techniques to challenge unhelpful thinking and try different actions, often helping with anxiety, depression and social phobia.
Finding the right approach is part of the work. Alanna will talk about what feels most useful and adapt techniques to suit each person’s goals and preferences. That collaborative process helps decide whether client‑centred listening, CBT tools, or a mix of both will be used.
Online sessions are offered by video calls, phone, live chat or text‑based messaging to give flexibility. Video is good when face‑to‑face style contact helps the process. Phone calls can work when bandwidth is limited or a quieter option is needed. Chat and messaging suit shorter check‑ins, ongoing reflection between sessions, or people who prefer writing. These options make it easier to fit therapy around work, appointments and family commitments.
Frequently asked
What concerns does Alanna commonly help with?
She works with stress, anxiety, depression, relationship strain, grief, self‑esteem and addictions, among other issues listed in her specialities.
How would you describe her therapeutic style?
Her style is open and collaborative, creating a non‑judgemental space and focusing on practical steps agreed with each person.
What relevant background does she bring to sessions?
She has three years of professional counselling experience and eight years supporting people affected by cancer, which informs her approach to loss and serious illness.
What formal credentials and location are listed?
Alanna holds BACP accreditation and practises in the United Kingdom.
Which languages are available and are international clients supported?
Sessions are offered in English and international clients are accepted.
In what formats are sessions offered?
Therapy is available by video calls, phone sessions, live chat or text‑based messaging.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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