Tina Jewell, BACP
Tina Jewell has practised as a counsellor in the United Kingdom for 11 years and holds BACP registration, which signals adherence to professional standards.
About Tina
Tina Jewell has practised as a counsellor in the United Kingdom for 11 years and holds BACP registration, which signals adherence to professional standards. She focuses on helping people with stress, anxiety, relationship and intimacy concerns, trauma and abuse, and issues around self-esteem and motivation. Tina frames the work as a partnership that builds on each person’s strengths.
Her approach is practical and straightforward. Sessions aim to make sense of what is causing distress and to build step-by-step ways to cope.
Background and approach
She uses a mix of talking, practical skills and reflection so people can try new ways of managing feelings and reactions. Tina draws on client-centred ideas to keep the person’s goals central. She also uses cognitive behavioural techniques to spot and change unhelpful thinking patterns.
These methods help with mood problems, anxiety, and the day-to-day habits that make life harder. For people dealing with intense emotions or self-harming thoughts, she incorporates strategies from dialectical behaviour therapy to support emotion regulation and safer coping. When relationships are the focus, elements of emotionally-focused work help people understand attachment and improve closeness or communication.
She has supported people facing a wide range of challenges including addictions, parenting strain, career stress, bipolar concerns, blended family issues, infidelity, loneliness and questions of life purpose. Sessions are offered in English and are available to international clients. Practicalities are straightforward: sessions run online by video, phone, live chat or text messaging.
Tina encourages people to start with a short introduction and a clear plan for the next steps.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 337586 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tina works with
Everything Tina lists, in their own terms.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Self esteem
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Blended family issues
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Personality disorders
- Self-harm
- Self-love
- Young adult issues
Approaches Tina lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also applies cognitive behavioural techniques to help identify and shift unhelpful thoughts and behaviours. CBT-style work online can include setting practical experiments between sessions and using brief exercises during video or text check-ins to track progress.
Finding the right approach is part of the therapy process. Tina will work with each person to pick methods that match their needs, goals and preferences, and she adapts the mix as work progresses. That collaboration helps make sessions feel relevant and manageable.
Online formats offer practical flexibility. Video calls allow face-to-face interaction for deeper conversation and non-verbal cues, phone sessions suit shorter check-ins or when bandwidth is limited, and live chat or text messaging works well for ongoing support and brief reflections between meetings. These options make it easier to fit therapy around work, family or travel while keeping the focus on clear steps and progress.
Frequently asked
What issues does Tina typically help with?
She supports people with stress, anxiety, relationship and intimacy concerns, trauma and abuse, self-esteem and motivation. Her work also covers addictions, parenting strain, bipolar-related concerns and a wide range of life transitions.
What is her therapeutic style like?
Work is collaborative and practical with an emphasis on personal strengths. Sessions mix talking with skills practice to help manage thoughts, feelings and behaviour.
How much experience does she have?
Tina has 11 years of professional experience working with a variety of concerns across community and clinical settings.
What professional credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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