Dr. Sofia Ferreira, HCPC

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that matter. It is useful for chronic worry, low mood and life transitions. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns; it often helps with anxiety, panic and mood problems. Dialectical Behaviour Therapy adds skills for managing intense emotions and improving day-to-day coping, which can be helpful for strong mood swings and anger.

Choosing the right approach is part of the process. The therapist will work together with the client to identify goals and try methods that fit their needs and preferences. That collaborative plan can change as progress is made or priorities shift.

Online work offers practical flexibility. Video calls let the therapist and client use visual cues and longer conversations. Phone sessions are useful when a lower-bandwidth connection is needed or for shorter check-ins. Live chat and text-based messaging provide ongoing reminders, brief reflections and support between sessions. These options make it easier to fit therapy around work, family life and other commitments while still using evidence-informed approaches with registered or accredited professionals.