Rupinder “Rimpy” Sandhu, BACP
Rupinder "Rimpy" Sandhu is a BACP counsellor who helps people manage anxiety, depression, stress and relationship struggles.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +17 more
About Rupinder
Rupinder "Rimpy" Sandhu is a BACP counsellor who helps people manage anxiety, depression, stress and relationship struggles. She also supports those coping with grief, parenting challenges, addictions, trauma and issues around self-esteem or career changes. Sessions are offered in English, Hindi and Punjabi for people in the United Kingdom and internationally.
Rimpy keeps things straightforward and practical. She aims to make it easier to talk about painful memories and strong feelings.
Background and approach
Sessions are non-judgemental and focused on what a person needs right now. The therapist uses short- and long-term work depending on the issue. Her approach blends talking therapies with practical tools.
She uses attachment-based ideas to look at relationship patterns and the Gottman Method for specific relationship skills. Cognitive behavioural techniques help people reframe unhelpful thoughts and try different coping strategies. Rimpy places emphasis on helping people find their own solutions.
She asks questions, listens closely and offers strategies to manage everyday difficulties. This can include breathing and grounding methods, thought records or steps to change a relationship pattern. With 13 years of experience, she adapts sessions to each person's goals.
Appointments can be by video, phone, live chat or text messaging. Sessions use a subscription that can be cancelled at any time and may vary in cost depending on location and therapist availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 65137 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rupinder works with
Everything Rupinder lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Control issues
- Forgiveness
- Guilt and shame
- Jealousy
- Midlife crisis
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Women's issues
- Workplace issues
Approaches Rupinder lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will discuss goals and preferences and together decide which methods to use. This collaborative step helps shape a plan that fits the person and the issues they bring.
Online formats offer flexibility for people with busy lives or who live far from a counsellor. Video calls enable face-to-face conversation and visual connection. Phone sessions need less bandwidth and can be easier when someone prefers not to use video. Live chat and text-based messaging suit brief check-ins, shorter sessions or people who prefer writing. These options make it simpler to keep therapy consistent around work, family and daily routines.
Frequently asked
What kinds of problems does this counsellor help with?
Rimpy works with stress, anxiety, depression and relationship difficulties. She also supports people facing grief, parenting strains, trauma, addictions and workplace concerns.
What is her style in sessions?
She keeps sessions practical and non-judgemental, combining listening with clear strategies. The focus is on helping people talk through feelings and try manageable steps forward.
How much experience does she have?
She has 13 years of clinical experience supporting a range of emotional and relationship issues.
What credentials and location are listed?
Rupinder "Rimpy" Sandhu is BACP and based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, Hindi and Punjabi, and international clients are accepted.
What session formats are available?
Appointments can be by video calls, phone sessions, live chat or text-based messaging.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time and costs vary with location and therapist availability.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.
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