Rebecca Milward, NCPS

Client-Centred Therapy focuses on listening and following the person’s lead. The therapist offers empathy and reflection while the client decides the pace and topics. This approach helps with low confidence, self-doubt and deciding what matters most.

Emotionally-Focused Therapy (EFT) looks at emotions and the patterns they create in relationships and within oneself. It helps people name difficult feelings, understand attachment needs and practise new ways of responding to strong emotions. EFT can be useful for processing trauma, grief and attachment wounds.

Finding the right approach is part of the work. Rebecca will talk with the client about their goals, preferences and what feels most useful, then adapt sessions accordingly. That collaborative planning helps make each appointment feel purposeful and relevant.

Online therapy offers practical flexibility. Video calls let people see facial cues and get a therapy feel similar to in-person sessions. Phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging are useful for brief check-ins, ongoing reflections and when someone prefers not to be on camera. These options make it easier to fit therapy around work, study and family routines while keeping the focus on progress and connection.