Rebecca Low, BACP

Rebecca draws on evidence-based therapeutic techniques that focus on clear, practical steps. One common approach is problem-focused work that breaks larger issues into manageable tasks and experiments to try between sessions, useful for anxiety, panic and workplace stress. Another is emotion-focused listening that helps people understand and name difficult feelings, which can reduce shame and build self-compassion. Finding the right approach is part of the process. Rebecca works together with each person to test methods that fit their goals and preferences, and adjusts the plan if something is not helping. The aim is to agree on practical goals and review progress regularly so therapy stays relevant. Online therapy offers several practical benefits. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing, want ongoing brief support, or need flexibility around busy schedules. These formats make it simpler to fit therapy into work, study and family life while keeping the focus on useful, evidence-based techniques.