Paulina Golozd, BACP
Paulina Golozd helps people manage stress, anxiety, relationship difficulties, trauma and abuse, depression and attention concerns.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Paulina
Paulina Golozd helps people manage stress, anxiety, relationship difficulties, trauma and abuse, depression and attention concerns. She speaks English and Polish and works with clients across the United Kingdom and internationally. Her clear, calm manner aims to make the first step feel less daunting.
Paulina draws on fifteen years of professional experience in counselling. She responds to each person's situation by tailoring conversation and a plan to fit what matters most to them.
Background and approach
Sessions focus on practical steps, clearer thinking and building small, steady changes. People come to her with a wide range of worries. These include attachment concerns, body image, chronic pain or illness, separation and the guilt and shame that can follow life changes.
She also supports those dealing with obsessive thoughts, panic attacks, post-traumatic stress, pregnancy and childbirth challenges, and women’s issues. Her approach is respectful and sensitive. Paulina aims to listen carefully and to offer down-to-earth strategies rather than jargon.
She explains ideas simply and checks in regularly to see what is or is not working. Sessions are structured around the person, not a fixed formula. The goal is to help people build better day-to-day coping, improve relationships and reduce distress.
Practical tools and conversational support are offered so clients can try things between appointments and notice progress.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 377996 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Paulina works with
Everything Paulina lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- ADHD
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Online support
Another approach emphasises processing difficult experiences and feelings in a paced way. This helps people make sense of traumatic or painful memories, reduce their intensity and rebuild confidence in relationships and daily life.
Paulina treats finding the right approach as a collaborative process. She will talk with each person about their goals and preferences and suggest methods that seem most likely to help. Together they review progress and adjust the plan if needed so the work stays relevant.
Online sessions are available by video call, phone, live chat or text messaging. Video suits in-depth conversations and visual connection. Phone sessions can be simpler when bandwidth is limited. Live chat and messaging are useful for shorter check-ins, brief problem-solving or fitting support around a busy day. These options make it easier to access therapy from different locations and schedules while keeping the focus on practical, achievable steps.
Frequently asked
What kinds of problems does Paulina help with?
She supports people with stress, anxiety, relationship difficulties, trauma and abuse, depression and attention concerns. Her practice also addresses issues like body image, chronic pain, obsessional difficulties and pregnancy related worries.
What is her counselling style?
Paulina works in a direct, respectful way and keeps language simple. She focuses on practical steps, clearer thinking and small changes that can be tried between sessions.
How much experience does she have?
She has fifteen years of professional experience working in counselling roles. That background includes supporting people with varied mood, anxiety and trauma-related concerns.
What credentials and location are listed?
Paulina is listed with BACP, the British Association for Counselling and Psychotherapy. She practises from the United Kingdom and accepts international clients.
Which languages are supported in sessions?
Sessions are offered in English and Polish to meet the needs of English and Polish speakers.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat and text-based messaging to suit different rhythms and preferences.
How are costs and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
What do I do to begin working with her?
Use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability. The matching step helps connect you with someone suitable.
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