Patrick Lyttle, NCPS
Patrick Lyttle offers straightforward support for people feeling stressed, anxious, stuck in work or life, or unsure about relationships.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +5 more
About Patrick
Patrick Lyttle offers straightforward support for people feeling stressed, anxious, stuck in work or life, or unsure about relationships. He introduces a calm, steady presence and focuses on practical ways to change how people feel and act. Patrick uses clear language and short-term goals so conversations stay useful and manageable.
He draws on psychodynamic ideas to look at how past experiences shape current patterns. That means they talk about life history and recurring themes to understand where behaviours come from.
Background and approach
Patrick also uses attachment-based thinking to look at how relationships influence mood and self-worth. Sessions are aimed at helping people build coping skills, sharpen self-awareness, and make choices that match their priorities. He works with issues such as stress, anxiety, workplace pressure, and low self-esteem.
He also addresses concerns like commitment and control issues, abandonment feelings, and difficulties relating to narcissistic behaviour. Patrick has around 20 years of professional experience that includes organisational roles and independent practice work. He holds NCPS, which is shown as NCPS in his credentials.
His training included time at King’s College London and the University of Oxford. People can expect a mix of reflective conversation and practical steps. Patrick sets collaborative goals and reviews progress as therapy continues.
Sessions are aimed at steady, sustainable change rather than quick fixes.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS22-02318 | June 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Patrick works with
Everything Patrick lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Coaching
- Coping with life changes
- Abandonment
- Attachment issues
- Avoidant personality
- Commitment issues
- Control issues
- Life purpose
- Mood disorders
- Narcissism
- Workplace issues
Approaches Patrick lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. Patrick will discuss what matters to the individual and try different ways of working until a good fit is found. This is a collaborative process where goals, preferences and practical needs shape the plan.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for in-depth conversation and non-verbal cues, phone can be simpler if bandwidth is limited, live chat suits short check-ins and text messaging lets people reflect between sessions. These formats help fit therapy into busy lives and different routines.
Frequently asked
What concerns does Patrick commonly help with?
He addresses stress, anxiety, relationship and self-esteem difficulties. Other areas include career issues, coping with life changes and workplace problems.
How would you describe his therapeutic style?
He uses a psychodynamic approach alongside attachment-based and mindfulness ideas. The style mixes reflection on past patterns with practical steps for present problems.
What sort of experience does he bring?
He has around 20 years of professional experience in organisational settings and independent practice. That background informs work with workplace and personal development concerns.
What credentials and location are listed?
He holds NCPS as a credential and is based in the United Kingdom. Those are the exact credential and location details provided.
Which languages and client regions are supported?
Sessions are offered in English and international clients are accepted. This makes it possible to work with people in different countries where English is suitable.
What formats are available for sessions?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging. These options allow different levels of interaction and convenience.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. That sequence starts the matching and booking process.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse