Patrick Carter, BACP, NCPS

Client-Centred Therapy focuses on putting the person at the centre of sessions. The counsellor listens closely, reflects what they hear and helps the person find their own direction. This approach suits people who want a supportive, non-directive way to work through stress, confidence or relationship concerns.

Existential Therapy looks at meaning, choice and how life events shape identity. It invites people to talk about values, purpose and the tough decisions they face. This can help when someone feels stuck, faces a midlife or career crossroads, or struggles with guilt and shame.

Finding the right approach is part of the work. The therapist will discuss what matters to the person and try options together. Decisions about focus and methods are made collaboratively to match the client's goals and preferences.

Online therapy with this counsellor is available by video call, phone, live chat or text-based messaging. Video calls are useful for face-to-face conversation and reading tone. Phone sessions can be a good fit when bandwidth is limited or for a shorter check-in. Chat and messaging suit people who prefer writing, need flexible timing or want shorter, frequent contact. These options make it easier to fit sessions around work, family and day-to-day life while still getting regular support from registered or accredited professionals and therapists.