Lorraine Dyer, BACP
Lorraine Dyer is a counsellor based in the United Kingdom who focuses on everyday struggles like stress, anxiety and low self-esteem.
- Stress & Anxiety
- Eating disorders
- Self Esteem
- +13 more
About Lorraine
Lorraine Dyer is a counsellor based in the United Kingdom who focuses on everyday struggles like stress, anxiety and low self-esteem. She holds BACP registration, which appears after her name as BACP, and brings four years of professional experience to her work. Lorraine writes plainly and listens carefully to understand what matters most to each person.
Her approach is practical and person-centred. Sessions tend to focus on what is happening now and on small, useful changes that can ease daily pressure.
Background and approach
Lorraine also draws on cognitive behavioural ideas and mindfulness practices to help people manage difficult thoughts and strong feelings. People come to talk about a wide range of concerns. Lorraine helps with mood difficulties such as depression and bipolar symptoms, anxiety, sleep problems and addictive patterns.
She also supports those dealing with grief, relationship strain, family problems, body image or eating and food-related issues. She offers straightforward support for life transitions and identity concerns. This includes helping people through separation or divorce, midlife reassessments, career crossroads and questions about life purpose.
Clients who feel isolated, overwhelmed by guilt or stuck in control issues can find practical ways forward. Sessions may use techniques from psychodynamic work where helpful, exploring past patterns that shape present choices. Lorraine aims to create a calm space for reflection, to build confidence, and to help people find clearer next steps in daily life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 393142 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Lorraine works with
Everything Lorraine lists, in their own terms.
- Stress, Anxiety
- Eating disorders
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- ADHD
- Aging and geriatric issues
- Body image
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Lorraine lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thoughts and testing them with simple practical exercises. It can be useful for anxiety, depression, sleep problems and patterns that keep repeating in daily life.
Mindfulness therapy teaches attention and grounding skills to reduce reactivity and to help manage strong emotions or intrusive thinking. It is often paired with other methods to support better coping day to day.
Choosing the right approach is a collaborative process. The therapist will talk through options, try techniques together and adjust the plan based on what helps most. Clients shape goals and pace, and methods can shift as needs change.
Online sessions offer flexibility with video calls, phone sessions, live chat or text-based messaging. Video gives face-to-face contact and visual cues, phone calls use less bandwidth and can fit into a short break, while chat or messaging lets people check in between sessions or use a written format. These options make it easier to work around work, family commitments and different energy levels.
Frequently asked
What concerns does Lorraine address?
She supports people with stress, anxiety, depression, self-esteem and mood disorders. Additional areas include eating and food-related issues, grief, relationship and family problems, addiction and sleep difficulties.
How would you describe her therapeutic style?
Her work is primarily person-centred with practical influences from cognitive behavioural therapy and mindfulness. Sessions focus on listening, understanding current problems and finding small, manageable changes.
What experience and background does she have?
She has four years of practice working with a range of emotional and life issues. Her experience covers mood difficulties, coping with life changes and concerns around identity and body image.
What credential does she hold and where is she based?
She is listed with BACP and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging as ways to meet and work together.
How are sessions charged?
Costs vary with location and therapist arrangements; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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