Registration on file

Kirsty Bees, BACP

Online sessions across the UK 5+ years in practice

Kirsty Bees helps people who are struggling with stress, anxiety, grief, low self‑esteem, depression and big life changes.

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About Kirsty

Kirsty Bees helps people who are struggling with stress, anxiety, grief, low self‑esteem, depression and big life changes. She writes in straightforward terms and aims to make the first step into therapy feel manageable. Kirsty offers calm, practical support and works with people who want better ways to cope and move forward.

Kirsty has five years of experience working with these concerns. She focuses on helping people understand patterns that keep them stuck and on building simple strategies that fit daily life.

Background and approach

Sessions tend to look at current problems, past influences, and small steps people can try between meetings. Her work also covers issues such as abandonment, body image, communication problems, guilt and shame, isolation and loneliness, life purpose, midlife crisis, self‑love, sexuality, social anxiety and women’s issues.

Kirsty aims to create a space where people can speak openly about these topics and test out new ways of thinking and behaving. People can expect a practical, down‑to‑earth style. Kirsty listens, reflects what she hears, and helps set achievable goals.

She also offers guidance on coping strategies that can be used day to day, not just during sessions. Kirsty practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. Conversations are held in English and take place online through a range of session formats.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 383476 June 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Kirsty works with

Everything Kirsty lists, in their own terms.

Online support

Many of the approaches used focus on practical, evidence‑based techniques that help people change unhelpful thoughts and try new behaviours. One common method helps people notice and reframe negative thinking patterns so anxiety and low mood feel more manageable; this involves simple exercises and experiments between sessions to test new ideas. Another approach looks at skills for coping with strong emotions and building healthier habits in daily life, using short, practical tasks and reflective conversations to reinforce change.

Choosing the right approach is part of the work. The therapist will listen to each person's concerns, goals and preferences and then suggest which techniques to try first. This is a collaborative process and the plan can be adjusted as progress is made.

Online sessions are offered by video call, phone, live chat or text‑based messaging to suit different needs. Video calls allow face‑to‑face conversation and screen sharing for worksheets, phone sessions use less bandwidth and can be easier when on the move, live chat offers a quicker check‑in and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, family and daily routines.

Frequently asked

What concerns does Kirsty help with?

She supports people with stress, anxiety, grief, low self‑esteem, depression and coping with life changes, along with related issues such as body image and social anxiety.

What is her therapeutic style?

She uses a practical, down‑to‑earth approach that focuses on understanding patterns and trying small, manageable changes between sessions.

How much experience does she have?

She has five years of experience working with the concerns listed in her profile.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat and text‑based messaging for online work.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to try therapy?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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