Kelly Day, BACP
Kelly Day works with people who are feeling overwhelmed by stress, anxiety, grief or big life changes.
- Stress & Anxiety
- Family conflicts
- Trauma and Abuse
- +8 more
About Kelly
Kelly Day works with people who are feeling overwhelmed by stress, anxiety, grief or big life changes. She supports those struggling with trauma, addiction, low self-worth and intimacy-related problems. Kelly is a BACP counsellor practising from the United Kingdom and offers sessions in English to people both locally and internationally.
Kelly uses an integrative approach and brings in spiritual and creative elements where they help. Sessions aim to connect thoughts, feelings, body sensations and deeper beliefs so people can understand patterns that keep causing pain.
Background and approach
The pace of therapy is set by the client and the room is used to gently explore difficult material. Her specialities come from areas she has personal experience with, including trauma, self-harm, anxiety and addiction. She helps people notice how emotions appear in the body and how habits or repeating behaviours form over time.
Work may include looking at self-worth, intimacy with others and how past events shape present-day choices. Kelly offers a flexible way of working that values creativity and spirituality alongside talking. Sessions can focus on practical coping strategies as well as deeper exploration of meaning and purpose.
People are encouraged to bring what feels most important to them and to move at a manageable pace. With four years of experience, Kelly aims to help people uncover internal resources and make steady change. She explains emotions plainly and helps clients find ways to respond differently to stress, loss and relationship strain.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398244 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Kelly works with
Everything Kelly lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Addictions
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Coping with life changes
- Abandonment
- Body image
- Divorce and separation
- Family problems
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
Online support
She also works directly with trauma-related issues and post-traumatic stress by gently tracking how memories and sensations show up in the body. This work aims to reduce the hold of painful memories and to build safer ways of responding to triggers. For grief and loss she combines practical coping steps with space to mourn and make meaning.
Finding the right approach is part of the work and Kelly treats it as a collaborative process. She will discuss options with each person, try different techniques, and agree what feels most helpful based on needs and goals. Clients shape the pace and focus so therapy fits their life.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is good for face-to-face conversation and visual cues, phone suits shorter check-ins or lower bandwidth, and messaging can be used for ongoing reflection or brief support between sessions. These options make it easier to fit therapy around work, childcare and travel.
Frequently asked
What concerns does Kelly commonly help with?
She works with stress, anxiety, depression, grief, trauma and addictions, plus intimacy and parenting issues. Additional focuses include body image, shame, workplace difficulties and end-of-life concerns.
What is Kelly's therapeutic style like?
Kelly uses an integrative counselling style that can include spiritual and creative elements. Sessions are client-led and mix practical coping with deeper exploration.
How much experience does she have?
Kelly has four years of experience working as a counsellor. Her specialities reflect areas she has lived experience in.
What credentials and location should I know about?
She holds BACP registration and is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Therapy is offered through video calls, phone sessions, live chat and text-based messaging to suit different needs.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with Kelly?
Begin by selecting the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.
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