Justin Dowdall, BACP
Justin Dowdall offers calm, straightforward counselling for people facing stress, anxiety, low self-esteem and major life changes.
- Stress & Anxiety
- Relationship issues
- Intimacy Issues
- +12 more
About Justin
Justin Dowdall offers calm, straightforward counselling for people facing stress, anxiety, low self-esteem and major life changes. He writes in plain language and aims to help people feel clearer about what they want and how to get there. Justin uses practical conversation and simple exercises so sessions feel useful from the start.
He draws on eleven years of experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
Background and approach
In sessions he looks at thoughts, feelings and patterns that get in the way. That helps people spot habits they want to change and try different ways of responding. Justin’s approach mixes cognitive work with attention to emotions and mindful practices.
He helps clients notice unhelpful thinking, practise calmer responses, and build emotional awareness. Sessions are collaborative so people set goals and try small steps between meetings. He also supports people dealing with relationship and intimacy-related concerns, parenting stress, workplace pressure and career crossroads.
Other areas he addresses include anger, compassion fatigue, ADHD, depression and bipolar mood issues. He can help with feelings like shame, isolation, control struggles and questions about life purpose. Practical techniques are combined with steady, empathic listening.
People can expect clear suggestions, short exercises and follow-up ideas to try between sessions. Justin aims to help people gain tools they can use long after therapy ends.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 118921 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Justin works with
Everything Justin lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Self esteem
- Coping with life changes
- Family conflicts
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Self-love
Approaches Justin lists
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also uses Emotionally-Focused Therapy, which looks at how emotions shape reactions and relationships. EFT helps people name strong feelings, understand what they mean and try new ways of responding in close connections.
Finding the right approach is part of the work. Justin will discuss what feels most helpful and adapt methods to a person’s goals and preferences. This is a collaborative process where therapist and client choose steps together and check what is working.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video lets people work face to face from different locations. Phone sessions use less bandwidth and can be easier to fit into a lunch break. Live chat and messaging support shorter check-ins or ongoing support between calls. These options give flexibility so people can pick the format that best fits their routine and needs.
Frequently asked
What sorts of concerns can be discussed?
He works with stress, anxiety, self-esteem and coping with life changes. Other areas include relationship and intimacy-related issues, parenting, anger, career and mood conditions such as bipolar and depression.
How would he describe his therapeutic style?
Sessions are collaborative and straightforward, focusing on thoughts, feelings and behaviour. Practical exercises and short tasks are often used between meetings.
What experience does he bring?
Justin has eleven years of counselling experience in independent practice and professional settings. He has worked with a wide range of concerns and client needs.
What professional credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What formats are offered for online sessions?
Sessions can be conducted by video calls, phone sessions, live chat or text-based messaging depending on client preference.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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