Jocelyn Khan, BACP

Jocelyn uses evidence-based therapeutic techniques that focus on helping people change unhelpful patterns and build coping skills. One common approach she uses helps people understand how past attachment and abandonment issues affect current relationships, and then practise new ways of relating that feel safer and more balanced. Another frequent strand involves practical anxiety management skills such as grounding, breathing and short behavioural experiments to reduce panic and social anxiety symptoms.

Choosing the right way of working is a collaborative process. Jocelyn will talk with each person about their concerns, goals and how they prefer to work, and then suggest approaches to try together. She checks in regularly and adjusts the plan so it fits the person’s needs and progress.

Online therapy offers flexibility for people with busy lives or limited local options. Video calls allow face-to-face conversation and visual cues, phone sessions can be useful when bandwidth is low, live chat suits quick check-ins or shorter sessions, and text-based messaging lets people reflect and respond in their own time. These options make it easier to fit therapy around work, caregiving and other commitments while still working towards meaningful change.