Jenna Pask, BACP
Jenna Pask is a counsellor with five years' experience who draws on a humanistic, integrative view of therapy.
About Jenna
Jenna Pask is a counsellor with five years' experience who draws on a humanistic, integrative view of therapy. She works one to one with adults and believes people already have many of the answers they need. Jenna aims to create an open and genuine relationship so clients can talk honestly and feel understood.
Her practice is flexible and shaped to each person. She brings together client-centred ideas with practical tools from cognitive behavioural therapy and mindfulness.
Background and approach
Sessions focus on the issues you bring in, such as stress, anxiety, grief or low self-esteem, and on finding manageable steps to feel better. Jenna has worked with people affected by vision loss and other disabilities while at the Royal National Institute for the Blind. That experience informs how she supports people facing loss, chronic illness or long-term health changes.
She also addresses work-related strain, compassion fatigue and the pressures carers often face. In sessions she helps people tackle a wide range of concerns. These include panic attacks, social anxiety, body image, communication problems, guilt, shame, isolation and questions about life purpose and money.
The focus is practical - noticing patterns, testing new ways of thinking, and trying small changes between meetings. Jenna is registered with the British Association for Counselling and Psychotherapy, BACP. She offers video calls, phone sessions, live chat and text messaging for people in the United Kingdom.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394017 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jenna works with
Everything Jenna lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Coping with life changes
- Relationship issues
- Family conflicts
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Young adult issues
Approaches Jenna lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy, or CBT, breaks problems into thoughts, feelings and actions and looks for small experiments to change unhelpful patterns. It is useful for anxiety, low mood, panic and repetitive negative thinking.
Finding the right mix of approaches is part of the process. Jenna will discuss your needs, goals and preferences and together you will try methods that feel right. The work is collaborative and can be adjusted as you progress.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a quicker check-in is needed. Live chat and text messaging can suit shorter check-ins, written reflections, or when typing feels easier than speaking. These options make it simpler to fit therapy around work, care duties and daily life while still working with registered or accredited professionals.
Frequently asked
What concerns does Jenna specialise in?
She helps people with stress, anxiety, grief and low self-esteem, along with life changes and career worries. There is also focus on issues such as chronic illness, caregiver strain and compassion fatigue.
How would you describe her therapeutic style?
Her work is client-centred and integrative, combining listening with practical tools from CBT and mindfulness. Sessions are collaborative and aim to find simple, realistic steps you can try between meetings.
What experience does she bring?
Jenna has five years of counselling experience and has worked with the Royal National Institute for the Blind. That background informs support for people adjusting to vision loss, disability and related emotional challenges.
Where is she based and what are her credentials?
She practices in the United Kingdom and holds registration with the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Work can take place via video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How are fees and payment arranged?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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