Jemma Brett, BACP
Jemma Brett helps people dealing with stress, anxiety, low mood and major life changes.
- Stress & Anxiety
- Parenting issues
- Depression
- +3 more
About Jemma
Jemma Brett helps people dealing with stress, anxiety, low mood and major life changes. She also supports those facing parenting pressures and the everyday challenges of neurodivergence, including ADHD. Jemma is approachable and warm, and she aims to make therapy straightforward and useful.
Her style is down-to-earth and compassionate. She mixes professional training with lived experience to keep sessions honest and human. Conversations focus on practical steps as well as understanding feelings and patterns.
Background and approach
Jemma pays attention to attachment concerns, communication problems and the strain caregivers often feel. She also works with control issues, guilt, shame and the isolation that can follow big transitions. Her aim is to help people rebuild routines, improve relationships and manage difficult emotions.
Sessions are for adults and are shaped around each person’s needs. Jemma is neurodivergent-affirming and supports clients to navigate the world in ways that suit them. The tone is respectful and non-judgemental, with an emphasis on realistic change.
With four years of experience and BACP accreditation, Jemma brings steady, thoughtful support. She listens first, then helps people decide the next steps. Practical tools, clearer communication and a firmer sense of direction are common outcomes people work towards.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398739 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jemma works with
Everything Jemma lists, in their own terms.
Online support
Finding the right therapeutic approach is part of the process. Jemma works collaboratively to identify what makes most sense for each person, discussing goals and preferences before deciding on techniques. That way the work feels relevant and manageable rather than one-size-fits-all.
Online therapy with Jemma is available by video call, phone, live chat or text messaging. Video calls are useful for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text messaging suit people who prefer written conversation or need more flexibility around timing. These options help people fit therapy around work, caring duties and everyday life while keeping the focus on practical progress and connection.
Frequently asked
What concerns does Jemma help with?
Jemma supports adults with stress, anxiety, depression and coping with life changes. She also focuses on parenting, ADHD and related issues such as attachment, caregiver stress and isolation.
What is her therapeutic style like?
Her approach is down-to-earth and compassionate. Sessions combine practical steps with time to understand feelings and patterns.
How much clinical experience does she have?
She has four years of experience working with adults on a range of emotional and practical concerns. That experience shapes a calm and steady way of working.
What credentials and location are listed?
Jemma holds BACP accreditation and is based in the United Kingdom. The BACP credential is shown as supplied.
Which languages are supported and can international clients join?
Sessions are offered in English. She is not currently working with international clients.
What session formats are available?
Jemma offers video calls, phone sessions, live chat and text-based messaging. This range lets people choose what fits their routine and communication style.
How are fees and payments handled?
Costs vary with location and therapist availability. Sessions are provided via a subscription model that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to therapist availability.
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