Graham Wilson, BACP
Graham Wilson works mainly from person-centred and mindfulness-based approaches.
- Stress & Anxiety
- Grief
- Parenting issues
- +11 more
About Graham
Graham Wilson works mainly from person-centred and mindfulness-based approaches. He uses gentle, practical techniques to help people manage stress, anxiety, low mood and grief. He also helps those dealing with relationship strain, parenting pressures, addictions and life changes.
Graham is based in the United Kingdom and works in English. Graham focuses on listening closely and reflecting what he hears back. He helps people notice patterns in their thoughts and behaviour, then tries small, manageable changes.
Background and approach
That might mean using mindfulness exercises to reduce overwhelm or cognitive tools to challenge unhelpful thinking. Clients often bring painful life events, sleep issues or struggles with self-worth. Graham offers a calm space to talk through anger, guilt, shame or feelings of emptiness.
He also supports people facing adoption and foster care questions, blended family stress, fertility or fatherhood concerns. He uses a mix of solution-focused ideas and existential thinking to help people find meaning and practical next steps. Hypnotherapy is also part of his toolbox for specific goals where it feels appropriate.
Graham aims to match approach and pace to each person’s needs. Graham has four years of professional experience and holds BACP accreditation, which is recorded as BACP. He works with individuals on a range of day-to-day and deeper issues, helping them build coping skills and clearer perspectives.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 400018 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Graham works with
Everything Graham lists, in their own terms.
- Stress, Anxiety
- Grief
- Parenting issues
- Self esteem
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Depression
- Adoption and foster care
- Blended family issues
- Body image
- Caregiver issues and stress
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Graham lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work together. Graham will talk through goals, preferences and what feels most helpful, then suggest options to try. That decision is collaborative and can change as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video calls let you work face to face when a longer conversation is needed. Phone sessions can be useful if bandwidth or being on camera is difficult. Live chat and messaging suit brief check-ins, written reflection or when a flexible, shorter contact works better. These options make therapy easier to fit around work, childcare and travel commitments, while keeping the focus on practical steps and emotional support.
Frequently asked
What concerns does Graham help with?
He works with stress, anxiety, depression, grief, sleep problems and self-esteem issues, plus relationship and parenting pressures and addictions.
What style of therapy does he use?
Graham draws on client-centred work, mindfulness and cognitive behavioural ideas alongside existential and solution-focused approaches.
How much professional experience does he have?
He has four years of professional experience supporting people with a wide range of issues.
What are his credentials and where is he based?
He is recorded with BACP and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him and what formats are available?
He accepts international clients and supports video calls, phone sessions, live chat and text-based messaging.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to begin?
Start by selecting the Start Therapy button, complete the short matching questionnaire, then schedule sessions according to therapist availability.
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