Franciane Weinhardt Conroy, BACP

Franciane uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach she uses helps people identify unhelpful thinking patterns and learn new ways of responding to stress and anxiety; this can reduce panic and social fear by teaching simple strategies to challenge worries. Another approach centres on processing the impact of trauma and abuse, helping people make sense of painful memories and develop safer ways of relating to themselves and others.

Choosing the right approach is a collaborative process. The therapist will talk with the person about their goals, personal history and preferences, then decide together which techniques are most useful. Plans are reviewed as work progresses so the method can be adjusted if needed.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when visual connection matters. Phone sessions work well if lower bandwidth or not being on camera helps. Live chat and text-based messaging suit shorter check-ins, writing things out, or fitting therapy into a busy day. These options make it easier to keep appointments around work and family commitments while still engaging in steady therapeutic work.