Eleanor Dillon, NCPS
Eleanor Dillon uses a person-centred approach to help people talk through what feels hard.
- Stress & Anxiety
- Parenting issues
- Self Esteem
- +3 more
About Eleanor
Eleanor Dillon uses a person-centred approach to help people talk through what feels hard. She is NCPS credentialed and has three years of professional experience in the United Kingdom. Eleanor aims to make sessions calm and straightforward so people can say what they need to say without feeling judged.
She often helps with stress and anxiety, low mood and depression, and problems with self-esteem and motivation. Parents who are feeling overwhelmed can bring practical parenting concerns and the strain that comes with raising children.
Background and approach
Eleanor also addresses life changes such as pregnancy and childbirth, and the search for purpose or greater self-love. Her sessions blend Client-Centred Therapy with Cognitive Behavioural Therapy, plus psychodynamic ideas when exploring past patterns. That means conversations focus on understanding feelings now, learning small practical steps to change thinking, and noticing longer-standing patterns that affect behaviour.
People can expect a calm, non-judgemental tone and a focus on clear, achievable goals. Eleanor listens first, then helps set simple steps to try between sessions. She encourages reflection and small experiments to test new ways of coping.
Sessions are offered by video call, phone, live chat or text messaging to suit different schedules. To begin, people complete a short matching questionnaire and then book according to the therapist's availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS21-00300 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Eleanor works with
Everything Eleanor lists, in their own terms.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Communication problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Pregnancy and childbirth
- Self-love
- Women's issues
Approaches Eleanor lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, is used to spot and challenge unhelpful thoughts. Eleanor uses simple exercises and small experiments to change thinking patterns and improve day-to-day coping with anxiety, stress or low mood.
Psychodynamic ideas are drawn on to notice recurring relationship patterns and early influences that still affect feelings and choices. This can help explain why certain reactions keep happening and open up new ways to respond.
Choosing an approach is a collaborative process. Eleanor will talk with each person about their goals and preferences, and together they agree which methods to try. The plan can change as the work progresses so it better fits what is helpful.
Online therapy offers flexibility for busy lives. Video calls give face-to-face time from different locations, phone sessions can be easier when bandwidth is low, and messaging or live chat suit quick check-ins or days when writing feels better. These options make it easier to fit therapy around work, family and other commitments.
Frequently asked
What concerns does she help with?
Eleanor supports people with stress, anxiety, depression and low self-esteem. She also works on parenting worries, life changes and issues such as guilt, isolation and finding life purpose.
What is her therapeutic style?
Her work combines Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and psychodynamic ideas. Sessions focus on listening, practical thinking tools and noticing long-term patterns.
What experience does she have?
She has three years of professional therapeutic experience in the United Kingdom. That experience includes helping people with anxiety, parenting concerns, motivation and depression.
Where is she based and what are her credentials?
She practices in the United Kingdom and holds the NCPS credential as supplied in her profile.
Which languages are supported?
Sessions are offered in English only and international clients are not currently accepted.
How are sessions delivered?
Therapy options include video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How much does therapy cost?
Cost varies with location and therapist availability and is billed through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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