Daniel Crump, BACP

Attachment-based work focuses on how early relationship patterns affect current connections. Online sessions use conversation to map those patterns and try new ways of relating that feel safer and more effective. Cognitive behavioural therapy, or CBT, helps people spot unhelpful thoughts and test small behavioural changes; it works well online with clear exercises and between-session tasks. Mindfulness therapy brings attention to present-moment experience and simple practices to reduce stress and reactivity, which can be taught and practised during remote sessions.

Finding the right approach is part of the work itself. Daniel will talk with each person about problems, goals and preferences and suggest which methods to try first. He treats this as a team effort and adapts the way he works based on what helps most for the client’s daily life.

Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when internet bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, written reflection or quick support between longer sessions. These options make it simpler to fit therapy around work, caring duties and other commitments while still using attachment, CBT and mindfulness ideas in the sessions.