Christina Murphy, BACP
Christina Murphy is a counsellor with three years of experience who focuses on helping people find clearer paths through hard times.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +10 more
About Christina
Christina Murphy is a counsellor with three years of experience who focuses on helping people find clearer paths through hard times. She works from a relationship built on trust, acceptance and non-judgement. Christina uses practical talking methods to help people notice beliefs that no longer serve them and to begin making changes that feel right for their lives.
She aims to make change feel possible and manageable, whether someone needs a short period of support or a longer conversation.
Background and approach
Sessions focus on what matters now and on small steps that can lead to noticeable relief. Christina encourages kindness toward oneself while working through painful thoughts and emotions. Her background includes a BACP registration, which signals adherence to professional standards in the United Kingdom.
She combines attachment-based ideas with client-centred listening and cognitive behavioural techniques to match each person’s needs. Christina often helps people dealing with stress, anxiety, depression and grief. She also supports those facing relationship difficulties, intimacy-related worries, sleep problems, anger, career stress and compassion fatigue.
Additional areas of focus include codependency, attachment wounds, feelings of abandonment and navigating divorce or separation. In sessions she takes a calm, steady approach. People are invited to talk at their own pace while learning practical ways to shift unhelpful patterns.
The overall aim is to help people become more confident in making choices that reflect who they want to be.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 389617 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Christina works with
Everything Christina lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Self esteem
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Forgiveness
- Jealousy
- Life purpose
- Midlife crisis
- Narcissism
- Self-love
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Approaches Christina lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-centred practice means the person sets the pace while the counsellor listens without judgement. In video or chat sessions this creates space to be heard and to find your own solutions with gentle guidance.
Cognitive behavioural techniques look at the links between thoughts, feelings and actions and offer practical exercises to shift unhelpful patterns. These tasks can be discussed in a call and practiced between sessions to aid day-to-day change.
Choosing the right approach is part of the work. Christina will talk with each person about their goals and preferences and then use one or a mix of approaches that fit. This is a collaborative process where adjustments are made as progress unfolds.
Online therapy offers flexibility and easier access to regular support. Video calls are useful for face-to-face conversation and visual cues, phone sessions suit those with limited bandwidth, live chat can be a shorter check-in and text messaging helps when writing things out feels easier. These options make it simpler to fit therapy around work, caregiving or other commitments.
Frequently asked
What concerns does Christina specialise in?
She works with stress, anxiety, depression and grief, plus relationship and intimacy-related issues. Other focus areas include sleep problems, anger and career stress.
How would you describe her therapeutic style?
Christina uses a calm, relationship-based style that centres on acceptance and non-judgement. She combines listening with practical tools to help people change unhelpful thoughts and behaviours.
What is her professional background?
Christina has three years of clinical experience working with adults and holds BACP registration in the United Kingdom.
Where is she based and does location matter?
She practises in the United Kingdom and provides sessions to people within that region.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available online?
Christina offers video calls, phone sessions, live chat and text-based messaging for online work.
How are sessions priced?
Costs vary with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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