Catia Cosme, BACP
Catia Cosme is a counsellor based in the United Kingdom with four years of clinical experience.
- Stress & Anxiety
- Relationship issues
- Grief
- +12 more
About Catia
Catia Cosme is a counsellor based in the United Kingdom with four years of clinical experience. She holds BACP accreditation and focuses on helping people who are coping with stress, anxiety, grief and depression. Catia aims to make first steps into therapy easier by offering a calm, non-judgemental space to talk.
Her approach is practical and straightforward. Sessions focus on understanding the immediate problems and building small changes that feel manageable.
Background and approach
She listens for the patterns that keep difficulties going and helps people try different ways of responding. Catia also supports people dealing with relationship strain, addictions, parenting pressures and compassion fatigue. Other areas she covers include attachment and abandonment issues, blended family concerns, immigration-related stress and life transitions such as midlife challenges or retirement planning.
She works with concerns linked to obsessive thoughts and compulsive behaviours, career uncertainty, low self-esteem and isolation. The work often mixes talking about feelings with practical coping strategies to reduce distress and improve day-to-day functioning. Sessions are offered in English and are suited to people who want a warm, steady listener who will help them set realistic goals.
Catia encourages small, achievable steps and stays focused on what will make a difference in each person’s life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 384150 | December 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Catia works with
Everything Catia lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Divorce and separation
- Family of origin issues
- Family problems
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sexuality
- Workplace issues
- Young adult issues
Online support
Finding the right approach is part of the process and is worked out together. The therapist will discuss what feels most helpful, set shared goals and adjust methods based on how things progress. This collaborative way of working helps tailor the plan to a person’s needs and preferences rather than applying a fixed method.
Online sessions using video calls, phone sessions, live chat or text-based messaging make it easier to fit counselling into busy lives. Video lets people use visual cues and mirrors a face-to-face meeting, phone calls use less bandwidth and can be a simpler check-in, while live chat and messaging suit shorter updates and ongoing reflection between sessions. These options offer flexibility for different schedules and communication styles.
Frequently asked
What issues can be talked about in sessions?
She works with a wide range of concerns including stress, anxiety, grief, depression, addictions, relationship difficulties, parenting strain and compassion fatigue.
What is her therapeutic style like?
Sessions are calm and straightforward, combining careful listening with practical steps to manage problems and try new ways of coping.
How much experience does she have?
Catia has four years of professional experience working with people on stress, anxiety, grief and related concerns.
Where is she based and what credential does she hold?
She works from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Sessions can be arranged as video calls, phone sessions, live chat, or through text-based messaging.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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