Registration on file

Carmen Ramos Bolivar, BACP

Online sessions across the UK 6+ years in practice

Carmen Ramos Bolivar helps people struggling with stress, anxiety, relationships, grief and low self-esteem.

Relationship issues
Grief
Self Esteem
+9 more

About Carmen

Carmen Ramos Bolivar helps people struggling with stress, anxiety, relationships, grief and low self-esteem. She also supports those facing sleep problems, anger, parenting challenges and big life changes. Carmen speaks English and Spanish and works from the United Kingdom.

She holds BACP registration and has six years of clinical experience. Carmen uses straightforward, practical conversations to help people make small changes that add up. She listens first and follows the person’s lead, then offers tools that match their needs.

Background and approach

Sessions focus on real-life problems such as communication breakdowns, dealing with loss, or managing overwhelming feelings. Her approach draws on cognitive behavioural techniques to identify unhelpful thought patterns and on acceptance and commitment ideas to help people act in line with their values. Mindfulness practices are introduced when they suit the person, to reduce reactivity and improve focus.

Client-centred principles guide the pace of work and keep the person’s priorities central. Many clients come with complex issues such as trauma, attachment wounds or chronic health problems, and Carmen works alongside them to build coping skills. She helps with family of origin issues, codependency, infidelity and rebuilding trust after separation.

The work is collaborative and paced to each person’s comfort. To begin, people choose the Start Therapy button, complete a short matching questionnaire and schedule according to her availability. Sessions are offered via video calls, phone, live chat or text messaging, and the subscription can be cancelled at any time.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	395123	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Carmen works with

Everything Carmen lists, in their own terms.

Approaches Carmen lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that match their values. It is useful for anxiety, grief and making values-based changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking patterns and trying out different thoughts and behaviours to reduce distress and improve mood. It is often used for depression, anxiety and sleep problems. Finding the right approach is part of the work. Carmen will talk with the person about their goals and preferences, and then suggest methods that fit. The choice of techniques is collaborative and can change as progress is made. Online sessions offer practical flexibility. Video calls allow face-to-face conversation for detailed work and non-verbal cues. Phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer to write or want brief, frequent support. These formats make it easier to fit therapy around work, family and other commitments, while keeping the focus on practical skills and steady progress.

Frequently asked

What concerns does Carmen work with?

She helps with anxiety, stress, depression, relationship issues, grief, low self-esteem, sleep problems and coping with life changes.

What is her therapeutic style?

Her style is collaborative and straightforward. She listens first, then offers practical tools tailored to each person.

What experience does she have?

Carmen has six years of professional experience supporting people with a range of emotional and relational concerns.

What credentials and location apply?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Spanish for people who prefer either language.

What session formats are offered?

Work can take place via video calls, phone sessions, live chat or text-based messaging depending on what suits the person.

How does pricing work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist’s availability.

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