Byron Harris, NCPS
Byron Harris helps people who are feeling overwhelmed by stress, anxiety, grief or big life changes.
About Byron
Byron Harris helps people who are feeling overwhelmed by stress, anxiety, grief or big life changes. He offers a calm and practical space to talk through difficult feelings. Byron works with adults on issues such as depression, trauma, relationship and intimacy concerns, ADHD, and questions about identity and self-worth.
In the first session he aims to build a clear picture of what matters to you and what you want from therapy.
Background and approach
Sessions are reviewed regularly so the focus can shift as progress is made. This flexible way of working means approaches are chosen to suit the person, not the other way around. Byron draws on a mix of talking therapies and skills-based work to help people make small, useful changes.
He combines acceptance and commitment ideas with mindfulness and cognitive strategies to reduce overwhelming thoughts and improve day-to-day coping. He also uses client-centred listening to help people feel heard and understood. He has seven years of counselling experience and holds NCPS as a credential.
Byron has a background in behavioural management and support work, which informs a pragmatic approach to problem solving. He can work in short-term or longer-term formats depending on what someone wants. Sessions are offered in English and take place online using video calls, phone, live chat or text messaging.
People who want to start simply press the Start Therapy button, complete a short matching questionnaire, and then schedule a time that suits them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS13-00412 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Byron works with
Everything Byron lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Compassion fatigue
- ADHD
- Caregiver issues and stress
- Communication problems
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Byron lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Byron treats therapy as a collaborative process and will discuss different ways of working with you. Together you will agree which methods to try and review progress regularly so the plan can change as needed.
Online sessions are available by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow a fuller conversation and visual connection, phone sessions use less bandwidth and can fit into a busy day, and live chat or messaging can be useful for shorter check-ins or when writing helps you process thoughts. These options make it easier to fit therapy around work, family and travel commitments while keeping a steady course of support.
Frequently asked
What kinds of problems can Byron help with?
He supports people dealing with stress, anxiety, trauma, grief, depression and life changes, as well as relationship, intimacy and self-esteem concerns.
What is his therapeutic style like?
He uses a flexible, pluralistic approach that mixes listening with practical skills work so sessions can be tailored to each person.
How much experience does he have?
Byron has seven years of counselling experience and practical background in behavioural management and support work.
What credentials and where is he based?
He holds NCPS as a credential and is located in the United Kingdom.
Which languages are supported and can he see people abroad?
Sessions are offered in English and he is not accepting international clients.
What session formats are available?
Therapy is offered by video call, phone session, live chat or text-based messaging.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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