Betty Adhokorie, BACP

Betty uses evidence-based therapeutic techniques that focus on the present and on building practical skills. One common approach looks at unhelpful thought patterns and teaches ways to change them so anxiety and low mood become easier to manage. This approach helps with worry, low self-esteem and depression.

Another approach concentrates on understanding reactions to trauma and distress and on developing coping strategies. It supports people who struggle with flashbacks, strong emotions or the long-term effects of abuse and loss.

Choosing the right way of working is a collaborative process. Betty will talk with each person about their needs, goals and preferences and then suggest an approach to try. She adjusts methods as the work progresses so the plan stays useful and relevant.

Online therapy offers practical flexibility. Video calls give face-to-face contact, phone sessions work well if bandwidth is limited, live chat provides quicker check-ins, and text messaging suits people who prefer writing. These options make it easier to fit therapy around work, family and daily life while keeping continuity of care with registered or accredited professionals.