Aneta Kolodziejska, BACP
Aneta Kolodziejska is a counsellor who uses client-centred work alongside cognitive behavioural and psychodynamic ideas.
- Stress & Anxiety
- Family conflicts
- Parenting issues
- +12 more
About Aneta
Aneta Kolodziejska is a counsellor who uses client-centred work alongside cognitive behavioural and psychodynamic ideas. She offers straightforward support for people feeling overwhelmed, anxious, sad, or stuck. Sessions are in English and Polish and she works online by video, phone, chat, or text.
Aneta keeps sessions focused on what matters to the individual. She listens without judgement and helps people name what is causing their distress. Then she offers practical tools to ease worry and manage stress.
Background and approach
She also helps people make sense of past patterns that still cause pain today. Her approach draws on three main ways of working. Client-centred work places the person’s experience at the heart of the session and follows their pace.
Cognitive behavioural work looks at links between thoughts, feelings and actions and teaches techniques to change unhelpful patterns. Psychodynamic ideas help uncover repeating themes from the past that shape current reactions. Over three years she has supported people with anxiety, depression, grief and low self-esteem.
She also helps with relationship and intimacy-related issues, parenting and carer stress, addictions, LGBT concerns, career matters and life changes. Additional focus areas include aging and attachment issues, autism and Asperger syndrome, immigration-related matters and loneliness. Aneta is registered with the British Association for Counselling and Psychotherapy, BACP.
Sessions use a subscription model which can be cancelled at any time. To begin, a person completes a short matching questionnaire and schedules sessions according to the therapist’s availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 411143 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Aneta works with
Everything Aneta lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Career difficulties
- Depression
- Compassion fatigue
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aneta lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work together. The therapist will discuss goals and preferences and suggest which methods to try first. This is a collaborative process and adjustments are made based on what helps the person feel safer and more able to change.
Online therapy offers flexible ways to meet. Video calls are close to face‑to‑face and suit longer sessions where visual cues matter. Phone sessions use less data and can be simpler for short check‑ins. Live chat and text messaging let people reflect in writing and fit therapy into busy days. These options make it easier to maintain regular contact and to use the type of session that fits daily life.
Frequently asked
What kinds of concerns can I bring to therapy?
Common issues include stress, anxiety, depression, grief and low self-esteem. There is also experience with parenting and family-related concerns, addictions, LGBT matters and career or life‑purpose questions.
How would you describe the therapy style?
The work blends client-centred listening with practical cognitive behavioural techniques and psychodynamic reflection. Sessions balance talking about current problems with tools to change unhelpful patterns.
What is the therapist's background and experience?
Aneta has three years of counselling experience working with a range of emotional and life concerns. Her practice draws on multiple approaches tailored to each person.
Where is the counsellor based and what credential do they hold?
The counsellor is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported in sessions?
Sessions are offered in English and Polish. International clients are not currently accepted.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does payment and cost work?
Costs vary with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse