Amanda Osman, BACP
Amanda Osman works from a client-centred approach that places the person at the heart of therapy.
About Amanda
Amanda Osman works from a client-centred approach that places the person at the heart of therapy. She offers straightforward support for stress, anxiety, trauma and abuse, low self esteem, depression and ADHD. Amanda speaks plainly and aims to make sessions calm and easy to follow.
Amanda has BACP registration and brings 12 years of experience in conversational counselling work. She believes people are the experts in their own lives and helps them find strengths they may have forgotten.
Background and approach
Sessions focus on what matters most to the individual and move at a pace the person chooses. In practice Amanda creates a steady space to talk through painful memories, confusing feelings and worries about day-to-day life. She helps people untangle shame, guilt and loneliness and improves how they communicate with others.
Practical ideas and reflective listening are balanced in each meeting. Her use of Internal Family Systems offers a way to notice different parts of oneself - for example a worried part or a critical part - and to work with them rather than against them. The client-centred foundation keeps the work grounded in the person's priorities and values.
Many people start simply by naming one small goal. Amanda supports clear steps towards that goal, and adjusts plans as progress is made. The emphasis is on helping people feel steadier and more able to manage day-to-day challenges.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 84257 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Amanda works with
Everything Amanda lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- Communication problems
- Guilt and shame
- Isolation / loneliness
- Women's issues
Approaches Amanda lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on Internal Family Systems to help people notice the different parts inside them - for example a part that worries and a part that criticises. That approach is useful for stress, anxiety, trauma-related reactions and issues with self esteem because it gives language to confusing inner experiences.
Finding the right approach is a shared process. Amanda will discuss how these methods might fit your situation and adapt them to your goals and preferences. She works collaboratively so changes are made together as the work progresses.
Online sessions can be offered by video call, phone, live chat or text-based messaging. Video calls are good for a fuller face-to-face feel, phone sessions can be easier when bandwidth is limited, and messaging suits short check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and everyday life.
Frequently asked
What kinds of concerns does Amanda help with?
Amanda works with stress, anxiety, trauma and abuse, low self esteem, depression and ADHD. She also supports people dealing with communication problems, guilt and shame, isolation and women's issues.
How would you describe her therapeutic style?
Her main style is client-centred therapy which puts your priorities first. She also uses Internal Family Systems to help people notice and work with different internal parts.
How much experience does she have?
Amanda has 12 years of professional experience working in counselling roles. That experience covers a range of common emotional and relationship concerns.
Where is Amanda based and what credential does she hold?
She works from the United Kingdom and holds BACP registration as provided in her biography.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging. These options let people choose the way that best fits their schedule and needs.
How are sessions charged and organised?
Costs vary with location and therapist availability and are managed via a subscription model. The subscription can be cancelled at any time.
How do I begin working with Amanda?
Start by selecting the Start Therapy button and completing the short matching questionnaire. You can then schedule sessions according to therapist availability.
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