Zahrasadat Saba, BACP
Zahrasadat Saba offers warm, straightforward support for people feeling overwhelmed by stress, anxiety, depression or life changes.
About Zahrasadat
Zahrasadat Saba offers warm, straightforward support for people feeling overwhelmed by stress, anxiety, depression or life changes. She introduces a calm, listening presence and helps people talk through practical worries like sleep, eating, parenting and relationship strain. Zahrasadat works in English and Persian and is based in the United Kingdom.
She uses a client-centred way of working that lets the person set the pace. Sessions focus on what the client brings to the room and on small, realistic steps forward.
Background and approach
Zahrasadat also draws on solution-focused techniques to shape short-term goals and mindfulness practices to help manage strong emotions. With five years of experience in mental health settings, Zahrasadat has worked with people dealing with trauma, addictions, grief and self-harm as well as career and midlife challenges.
Her background includes supporting people through multicultural and immigration issues and the impact of cancer or domestic violence. Appointments can be short-term, longer-term or a single focused session depending on the need. She blends practical tools with reflective conversation so clients can build coping skills and clearer choices.
Sessions emphasise safety, dignity and the client’s own strengths. People seeking help can expect straightforward explanations and exercises to try between sessions. Zahrasadat aims to help clients feel more in control of day-to-day life and better able to manage difficult feelings.
She encourages an open, honest working relationship where goals are reviewed together.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 00928364 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Zahrasadat works with
Everything Zahrasadat lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Cancer
- Domestic violence
- Family of origin issues
- Family problems
- Guilt and shame
- Immigration issues
- Midlife crisis
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Zahrasadat lists
- Client-Centred Therapy
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Dialectical Behaviour Therapy, or DBT, focuses on practical skills for managing intense emotions and improving how someone copes in the moment. It can be useful for stress, anger and self-harm behaviours where clear tools make a difference.
Finding the right approach is part of the work. Zahrasadat will collaborate with each person to choose methods that suit their needs, goals and preferences. That may mean trying short-term solution-focused work or a longer mix of mindfulness and skills training depending on progress.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to fit different needs. Video works well for face-to-face conversation and exercises, phone calls suit lower bandwidth or quieter surroundings, and messaging is useful for brief check-ins or people who prefer written communication. These options make it easier to access therapy around work, family and travel commitments, and let people try what fits them best.
Frequently asked
What kinds of problems does Zahrasadat help with?
She supports people facing stress, anxiety, depression, trauma and self-harm as well as concerns around parenting, relationships, grief and addictions.
What is her general therapeutic style?
The work is client-centred, meaning the person sets the pace and topics. Techniques from solution-focused and mindfulness approaches are used to set goals and manage emotions.
How much clinical experience does she have?
Zahrasadat has five years of experience working in mental health settings with a range of concerns and backgrounds.
What credential does she hold and where is she based?
She holds BACP accreditation and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Persian.
Which formats are available for sessions?
Sessions can be scheduled as video calls, phone sessions, live chat or text-based messaging.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Use the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.
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