Tammy Payne, BACP
Tammy Payne helps people facing stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Tammy
Tammy Payne helps people facing stress, anxiety, relationship problems, trauma and abuse, low self-esteem and depression. She brings a calm, compassionate presence and focuses on helping people build self-compassion as they work through difficult feelings and experiences.
She trained in the United Kingdom and has seven years of professional experience alongside two years of training with charities such as Mind and Kinergy where she specialised in support for survivors of sexual abuse.
Background and approach
Tammy draws on that background when supporting people affected by past harm and its ongoing impact. Tammy uses an approach that puts the person at the centre. Sessions aim to make sense of patterns in thinking and behaviour while also noticing how past relationships shape present reactions.
She balances gentle challenge with patience about how quickly someone can open up. Practical steps are part of her work. That might mean trying a new way to respond in a stressful moment, testing a small change in a relationship, or learning ways to soothe intense feelings.
Tammy keeps the focus on what matters most to the individual. She also pays attention to attachment issues, avoidant personality features, and difficulties linked to chronic illness or pain. People can expect a steady, respectful space to explore hard topics and build skills for change.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 378899 | July 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Tammy works with
Everything Tammy lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Attachment issues
- Avoidant personality
- Chronic pain, illness, and disability
- Codependency
- Dissociation
- Eating and food-related issues
- Forgiveness
- Isolation / loneliness
- Panic disorder and panic attacks
- Self-harm
- Self-love
- Sexual assault and abuse
Approaches Tammy lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the best approach is part of the process. Tammy works collaboratively to identify which methods fit a person's goals and preferences. She will listen to what you want, try different ways of working, and adjust the focus as therapy progresses.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation when a fuller connection matters. Phone sessions use less bandwidth and can suit short check-ins or times when being on camera feels difficult. Live chat and text-based messaging let people write things out, fit therapy around work or family life, or return to notes between sessions. These options make it easier to keep therapy consistent and to choose a format that matches day-to-day needs.
Frequently asked
What kinds of concerns does Tammy work with?
Tammy supports people with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. She also focuses on related areas such as attachment issues, codependency, dissociation and difficulties after sexual assault and abuse.
How would you describe her therapeutic style?
Her style is compassionate and person-centred, with gentle challenge when helpful. She encourages self-compassion and helps people notice how past relationships affect present behaviour.
What experience does she bring to sessions?
She has seven years of professional work experience plus two years of training with organisations including Mind and Kinergy. That background includes work with survivors of sexual abuse.
Where is Tammy based and what credentials does she hold?
She practises in the United Kingdom and holds BACP registration as supplied in her profile.
Which languages does she use in therapy and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available for online work?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging depending on the client and situation.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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