Stephanie Viggars, BACP
Stephanie Viggars offers help for people facing stress, anxiety, relationship and intimacy concerns.
- Stress & Anxiety
- Relationship issues
- Intimacy Issues
- +14 more
About Stephanie
Stephanie Viggars offers help for people facing stress, anxiety, relationship and intimacy concerns. She also supports those dealing with grief, trauma and abuse, sleep problems, parenting strains, anger, low self-esteem, career questions, depression, and life transitions. Stephanie works with clients on ADHD, compassion fatigue and other common struggles that affect day-to-day life.
Stephanie uses a straightforward, respectful approach in sessions. She listens carefully and adapts conversations to each person's needs.
Background and approach
Sessions aim to be practical and focused on small steps people can use between meetings. With four years of professional experience, Stephanie draws on established therapeutic techniques to guide her work. She explains options clearly and helps people choose what might suit them best.
The goal is to build coping skills and improve how people relate to themselves and others. Her practice covers a wide range of relationship and identity issues, including attachment and commitment concerns, communication problems, jealousy, narcissism, non-monogamous relationships and sexual matters.
She also supports those affected by domestic violence, family of origin issues, postpartum depression, pregnancy and childbirth challenges, Seasonal Affective Disorder and self-harm thoughts. Stephanie is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and works with international clients.
People who want to start are guided through a short matching questionnaire and booking process so they can arrange sessions that fit their schedule.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 382278 | January 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Stephanie works with
Everything Stephanie lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Commitment issues
- Communication problems
- Domestic violence
- Family of origin issues
- Jealousy
- Narcissism
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Young adult issues
Online support
Another strand of Stephanie's work looks at relationship patterns and attachment - how early connections shape current relationships. This helps with intimacy issues, communication problems, jealousy and commitment concerns by increasing awareness and building new interaction habits.
Finding the right approach is a collaborative process. Stephanie will discuss options with each person and adapt methods to their goals and preferences. Together they decide what to try first and review progress as therapy continues.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls suit longer, face-to-face style conversations. Phone sessions can be a simpler option when bandwidth is limited. Live chat and text messaging work well for quick check-ins, shorter reflections or when typing feels easier. These options make it easier to fit therapy around work, study and family commitments while still maintaining a steady course of support.
Frequently asked
What concerns can Stephanie help with?
She supports people with stress, anxiety, relationship and intimacy issues, grief, trauma, sleep problems, parenting, anger, low self-esteem, career matters, depression and life changes.
What is her style of therapy?
Her style is direct and respectful. She listens closely and tailors sessions to practical steps that people can use between meetings.
How much clinical experience does she have?
She has four years of professional experience working with a variety of emotional and relationship concerns.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.
Which languages and client regions are supported?
Sessions are offered in English and she accepts international clients.
In what formats are sessions offered?
Sessions can be delivered via video calls, phone sessions, live chat or text-based messaging to suit different needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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