Simone Stephen, NCPS

Simone uses evidence-based therapeutic techniques that focus on practical change and problem solving. One approach prioritises setting clear, small goals and tracking progress to reduce anxiety and improve mood; it helps people break larger worries into manageable steps. Another approach focuses on building self-esteem and reshaping unhelpful thoughts by practising new ways of thinking and acting, which can improve confidence and relationships.

Finding the right approach is part of the work. Simone will talk with each person about their needs, goals and preferences and together decide which methods to try first. That collaborative process means techniques are adjusted over time until they feel helpful.

Online therapy with video calls, phone sessions, live chat or text-based messaging offers practical benefits. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions use less bandwidth and can fit a lunch break or short check-in. Live chat and messaging let people use therapy in shorter bursts and keep a written record of reflections and homework. These options make it easier to fit therapy into a busy schedule and to continue work across different settings.