Renata Karlinskaite, NCPS
Renata Karlinskaite offers calm, practical support for people feeling overwhelmed by stress, anxiety or life changes.
About Renata
Renata Karlinskaite offers calm, practical support for people feeling overwhelmed by stress, anxiety or life changes. She meets each person where they are and focuses on small, useful steps. Renata believes clients know their own story and brings gentle guidance to help them move forward.
She has five years of experience working in the United Kingdom and holds an NCPS credential. Renata helps with common concerns such as low mood, sleep problems, parenting strain, grief and relationship issues.
Background and approach
She also supports people dealing with trauma, self‑esteem difficulties, body image and feelings of isolation. In sessions she draws on a mix of talking therapies and goal-focused methods. That can mean listening and reflecting to clarify what matters most, using practical techniques to change unhelpful thoughts and habits, or setting short-term goals to build momentum.
Hypnotherapy and psychodynamic ideas may also be used when they seem helpful for understanding patterns and beliefs. Renata aims for a collaborative approach. She works at a pace that suits the client and sets clear, achievable aims together.
The emphasis is on building confidence, developing coping skills and making steady progress. People who want straightforward, warm support find her style accessible. She encourages self‑compassion and practical action.
Conversations are focused on what will make life feel better day to day.
Registration
| Body | Registration number | Expires |
|---|---|---|
| NCPS | NCS17-05006 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Renata works with
Everything Renata lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Career difficulties
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Depression
- Coaching
- Body image
- Control issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
Approaches Renata lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Hypnotherapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Renata will discuss goals, preferences and what has or has not helped before. Together they decide whether to focus on short-term goals, cognitive techniques, deeper exploration of patterns, or a blend of methods that fits the client’s needs.
Online therapy offers flexible ways to connect. Video calls are good for face-to-face conversation, phone sessions can fit into a busy day, live chat suits quick check-ins and text-based messaging allows shorter, paced exchanges. These options make it easier to keep continuity of care and to choose the format that fits a person’s routine and comfort.
Frequently asked
What concerns does Renata commonly help with?
She supports people with stress, anxiety, depression, trauma and abuse, sleep problems, grief, parenting strain and relationship concerns. Additional focuses include body image, guilt and shame, isolation and life purpose.
What style of therapy does she use in sessions?
Her work combines client-centred listening with practical methods such as cognitive behavioural techniques and solution-focused steps. She may also use hypnotherapy or psychodynamic ideas when they suit a person’s goals.
How much experience does she have?
Renata has five years of professional experience working in the United Kingdom. That background informs a practical and supportive approach to common life challenges.
What credentials and location are listed?
She holds an NCPS credential and practises in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Work can take place by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Renata?
Start by selecting the Start Therapy button, completing a short matching questionnaire, then schedule according to therapist availability.
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