Rebecca Stokes, BACP
Rebecca Stokes is a counsellor based in the United Kingdom with three years of professional experience.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +11 more
About Rebecca
Rebecca Stokes is a counsellor based in the United Kingdom with three years of professional experience. She supports adults and young people through anxiety, stress, depression and major life changes. Her approach aims to make reaching out feel manageable and straightforward for people who have never tried therapy before.
Rebecca works in a person-centred way, treating each client as the expert on their own life. Sessions move at a pace that suits the individual.
Background and approach
She adapts what happens in sessions to the person rather than forcing a single method. Where it helps, Rebecca draws on Cognitive Behavioural Therapy, mindfulness techniques and other practical tools. These are used to notice unhelpful thought patterns, develop coping strategies and build small, achievable changes for daily life.
She also has training that supports work with young people. Her experience includes supporting people with relationship and intimacy-related issues, parenting and blended family concerns, grief and bereavement, body image and issues related to chronic illness or caring responsibilities. Rebecca also helps with career stress, anger, self-esteem, ADHD and feelings of isolation or emptiness.
In sessions she aims to be warm, honest and straightforward. The focus is on understanding what matters to the person, spotting repeating patterns and finding practical ways forward. People are invited to explore their situation without judgement and to set goals that feel meaningful to them.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 405541 | April 2027 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Rebecca works with
Everything Rebecca lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Rebecca lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy looks at thoughts, feelings and actions in everyday life. It uses straightforward exercises to spot unhelpful thinking patterns and to build practical strategies for responding differently to stress, anxiety or low mood.
Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and improve focus. It can help people manage stress, build tolerance for difficult feelings and create small daily routines that feel stabilising.
Finding the right approach is a collaborative process. Rebecca will discuss what matters to the person, try different ways of working and agree together on goals and methods. The emphasis is on tailoring sessions to the client's needs, preferences and pace.
Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy around everyday life, whether that means shorter check-ins, saving travel time or choosing quieter times to meet. Registered or accredited professionals often find that remote sessions help maintain continuity of care when schedules are busy.
Frequently asked
What kinds of issues does Rebecca help with?
She supports people dealing with stress, anxiety, depression, relationship and intimacy-related issues, self-esteem and coping with life changes. Additional focus areas include grief, parenting, ADHD and challenges linked to chronic illness or caregiving.
What is her therapeutic style like?
Rebecca uses a person-centred style that treats the client as the expert on their life. She adapts techniques to each person and works at a pace that feels right for them.
What experience does she bring?
She has three years of counselling experience, including work with young people and with bereavement services.
What credentials and location apply?
Rebecca is a BACP Therapist and a registered member MBACP, and she practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients as well as people in the United Kingdom. Sessions are conducted in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the platform before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Rebecca?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
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