Peter Turner, BACP

Client-Centred Therapy focuses on listening and understanding. The therapist creates a supportive space and follows the person's pace while helping them clarify what matters and set realistic goals. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact and supports practical steps to change unhelpful patterns; it is useful for anxiety, depression and panic. Mindfulness Therapy teaches simple attention and grounding practices to improve focus and reduce reactivity, which can help with stress, ADHD-related concentration problems and sleep difficulties.

Finding the right mix of approaches is part of the work. Peter will discuss your goals and preferences and together you will try out approaches that suit your needs. That collaborative process helps tailor sessions so they remain practical and relevant to everyday life.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging, which makes it easier to fit therapy around work and family commitments. Video calls allow face-to-face conversation and visual cues, phone sessions use less bandwidth and can be a quick check-in, live chat is useful for shorter conversations, and messaging lets people reflect and write between sessions. These options give flexibility and make it simpler to maintain regular contact with a registered or accredited professional.